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Did I miss it??

Hi Cathe, Just wondering how/if the corona virus is affecting the plan for this series?

OMG this is the hardest of all Cathe's cycle vids...It is Great :)

Cathe, in your recent blog post, you quoted some studies that show that it is more advantageous working each body part 2-3x/week. However, your most recent workouts (and some older ones) have us working each body part once a week. I do 3x cardio, 3x strength (2 day different UP, and one...

Hi Cathe or anyone else who can help. I am back to lifting after a back injury and am using the RWH series. I can´t lift as heavy as before just yet, and am wondering is it better to lift heavier for two sets of the same muscle group or go for the three set with lighter weights?

I´m doing the June rotation and am revisiting STS total body. It seems that there are not many exercises focusing on bis and tris. Tris: some pushups and dips; bis: DB curls. Is that enough for my tris and bis or should I add more? And then there a whole triset devoted to shoulders: do they...

I am intrigued by these running shoes and they have good reviews, but I need a stability shoe. Any comments, especially for those who are not neutral runners?

Has anyone tried these compression tights? They are designed to support muscles and keep everything in alignment. I´d like something to help with my ITband. Also, any comments on their bras?

I did the 30 day rotation and am now finishing up with the 90 day. However, despite reading the user´s guide I still am unsure about how often to include bonus upper body and the 100 rep challenges. How can I best utilize these in my other workouts, too? Is it possible to, for example, work...

Cathe (or anyone else!), I am totally enjoying the xtrain series. I did the 30 day rotation and am now finishing up with the 90 day. However, despite reading the user´s guide I still am unsure about how often to include bonus upper body and the 100 rep challenges. How can I best utilize...

Cathe, My husband and I have used the Nike Plus program with the XBox. Have you ever considered making a program that would run on an XBox?

Cathe, My husband and I have used the Nike Plus program with the XBox. Have you ever considered making a program that would run on an XBox?

I noticed that Cathe is working on the music choices for the new workouts. The music choices are great with her Xtrain, but I have to admit that I really don't like that the lyrics have been changed. I'm singing along and all of a sudden realize that, hey, that's not how the song goes. It would...

It would be nice to be able to go directly to the workout menu using the "top menu" button on the remote rather than having to use "next", "next", "next" etc. This option was available on the older DVDs, but not on the last few series.

My question is about the number of sets in M3 STS. Sometimes in order to save time, I do only 3 sets instead of the 4, say for chest, back, etc. I know that you designed STS very carefully and that by doing only 3 sets I am missing something, but I am wondering what does that 4th set do? By only...

On some of these (tri sets for example) there are JFO chapters...what does that stand for?

I use this to map runs, but am wondering if there is a site which will allow me to mark my starting location, enter how far I want to run, and then map a run for me?

I have had this question in the workout blender forum for a couple of weeks with no response, so I´m hoping posting it here will help. I downloaded the workout blender after Curtis said that it was ready for Windows 7. It simply doesn´t work. When I open it I only get a grey screen that says...

Thanks I was excited to see this, but am having a problem. After downloading and running the program all I see is a blue screen with a window in the middle warning me to not move my files from their present location. I am unable to do anythin with the blender. How can this be fixed?

Did I read that the workout blender is not yet compatible with Windows 7? If so, when will that happen?