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Thanks so much for your help

What about for Intensity? - they look like what I am looking for also but can't find anywhere.

Are the shoes Cathe is wearing in the X-Train and Low Impact series all Ryka? There is a pair that have a blue strip along the bottom and also a pair that has pink highlights - I don't see them on the Ryka website.

Hi all - anyone know the specific Ryka sneaker Cathe is wearing in the X-Train series. I can find the others on the website but not this one. It looks comfortable and supportive and I'm looking for that perfect shoe. Thanks

Thank you all so much for the comments and suggestions. You know I feel better just knowing that I am not alone in the feelings I have been experiencing and that I can ask and get feedback from all my friends here. I will definitely change things up. Thanks again!

Wow Clare, you really gave me a lot to think about. Perimenopause is not an issue. I experienced an early menopause (in my 30's). But, have been at the same job for almost 30 years and ready for something else and my kids are both out of school but still at home and I will keep my hubby...

Hi Cathe -I've been working out steadily for the past 30 years (a little bit of everything-hi/lo, step, spin, running, weight training, etc.) Lately though, been feeling out of sorts for lack of a better term - decreased energy , and a poochy belly which is the real kicker. When I went for...

I would love more spinning - Cycle Max is great !!!

Can anyone recommend an intermediate kettlebell DVD try. I have not done any of these workouts and would love to try - looks like a lot of fun. Thanks!!

spin I have a bike too and would love to have a spin workout or two from Cathe!

I've been working out by 4:00 AM for a long time now - started when my kids were babies and now they are grown and on their own. I love getting done in the morning and having the rest of the afternoon (after work) for whatever (used to be going to kids games, etc.) but now for me.

Thanks for answering me Cathe!! I don't know what is going on but my lower body from lower back to hamstrings have been really tight and crampy lately. Thanks again for the form tip.

How should I be concentrating my lower back when doing squats or dead lifts - a inward tilt of the pelvis or outward tilt. I've been experiencing tightness in my lower back, butt, and hamstrings lately and am wondering if I have been doing this wrong for all the years I've been doing these...

My husband did Supersets with me one morning last week. Watching his form and listening to his "complaining" was really funny and I found it hard to concentrate on my own form. Anyway it was fun that he did the workout with me and also really good that he realized how hard we all work out...

Thank you for your answers - certainly gave me a ton to think about. I have read about taking a week off every so often but am scared to do that - I tried once but only get to two days. I will definitely start stretching more and monitoring my weights more. I probably shouldn't be doing some...

Hi Cathe or anyone who can answer my question - I work out 6 days per week and am 46 years old. Have been working out for 26 years steady. Usually I do cardio everyday and full body weight training 3 days per week. My question - my hamstrings constantly have the feeling of cramping/aching...

Hi Cathe - I was wondering if your body ever aches from so much activity. I was reading Andre Agassi's book and he tells how much of a toll tennis took on his body. I wonder if from so many years of working out it is the same sort of thing I feel. I love working out but at the end of the day...

Thanks for the advice. You are right, I am so proud of my kids and wouldn't trade them for vanity. I am, all in all, in darn good shape too and thankful that I can work out with Cathe and all of you. I read the forums everyday to see what everyone is up to and take some knowledge too. Thanks...

I am 45 years old and have two children ages 21 and 19. They were both born by ceasarean section with the incision running from my belly button down. I work out hard at least 6 days a week for at least 1.5 hours and have been for twenty some years - a little of everything - running, spin...

cardio coach We have a spin bike in our basement gym and I do Cardio Coach on that - just like the spin classes I used to go to before my gym closed. I also will do a different volume on the treadmill after the bike to take advantage of the running sprints (yikes). I love Cardio Coach!