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I've said it before and I'll say it again, you guys rock with your responses and online assistance. Thank you for everything you do. I am so impressed with you.

Cathe WB Biceps & Abs Still kicking it with the wb and having fun. Put these abs between the STS biceps and the Pure Strength biceps. Helped break it up. Still had to drop down in weight for the PS biceps. She does the funky count thing - 6 up 2 down on the curls. Forces me to go a lot...

Cathe WB Legs and Abs Man I enjoyed the is workout! I took a few chapters from STS Meso 1 plus the bonus legs at the end and got in a ncie 30 minutes of legs. I tacked on chapters from RWH Abs 2 standing and RWH Upper Body Circuit couple of chapters that target the abs/back. Great overall leg...

Congratulations littletower on being post stage cancer. I pray that demon leaves you in peace for the rest of your life. Good job continuing to work out despite it all.

Cathe WB Yoga Relax Premix Used the WB to create a short 30 minute stretch off Yoga Relax this morning. Felt like stretching it out this morning and yoga relax is sort of long. Heck the wu itself is 11 minutes. So I subbed a short STS wu and shortened it by cutting out some of the chapters...

Cathe WB Triceps & Abs I'm loving this WB. Never thought I'd enjoy working just one body part a day but I sort of enjoy the feeling. Fried my triceps today. And the abs were done using the stability ball which I enjoy. I'm still tweaking the WB workouts I create as I found out this morning I...

You guys are awesome about monitoring your forum and responding. Thanks for the response. I shared it over on the VF forum as some people were asking the exact same thing.

Cathe WB Warm-up Cardio Workout I took 6 of her warmups and strung them together for a great cardio infused workout and it was perfect! There was a lot of repetitions like back lunges and squats but that was okay with me. Can't believe how much I sweated. It ran 47 minutes, a little longer than...

Cathe WB Warm-up Cardio Workout I took 6 of her warmups and strung them together for a great cardio infused workout and it was perfect! There was a lot of repetitions like back lunges and squats but that was okay with me. Can't believe how much I sweated. It ran 47 minutes, a little longer than...

HAPPY MOTHERS DAY EVERYONE.!!!!! Whether you are a mother or not I wish you a very blessed day. Cathe WB Shoulders & Abs Did the WB using a rotation I'm loading into My Workouts. It's one body part a day from 2 of Cathe's series. Week 1 was using Slow & Heavy and Gym Style and I just plain...

Cathe Cardio Supersets & Afterburn Premix Cathe Total Body Stretch Basic Okay, I broke down and subscribed to Cathe On Demand to take advantage of her workout blender (WB) she just released yesterday. I made the mistake of watching the demo and I was a goner hook line and sinker. This thing is...

Cathe Cardio Supersets & Afterburn Premix Cathe Total Body Stretch Basic Hi everyone. Hope you all are having a great weekend. It's pretty soggy hear with occasional thunderstorms rolling through, but we need the rain so I sure won't complain. Okay, I broke down and subscribed to Cathe On...

OMG!!! This program is the bomb!!!! I absolutely love it!!!!! Thank you and it is worth way more than the almost $20 a month it cost because the options are endless. Awesome awesome product. All I want to do is sit and play with it. Thank you Cathe for opening up my eyes to the world of...

Mon - Hiit Circuit Upper Body Tue - Crossfire Wed - Hiit Legs Thu - XTrain Supercuts Fri - Rest or another cardio of your choice. If Crossfire has premixes you can do a premix off it for a good cardio workout Sat - Flex Train Sun - yoga, stretch or rest You can add any one of the 3 stretch...

Cathe Pure Strength - Back & Biceps No time to do the abs on this workout or stretch it out, but I was glad to get this done. Knee feels better today and I'm planning to walk for lunch if it isn't raining. We're predicted to get thunderstorms, so I'll have to keep an eye out. Hopefully it'll...

Cathe Pure Strength - Back & Biceps No time to do the abs on this workout or stretch it out, but I was glad to get that done. Knee feels better today and I'm planning to walk for lunch if it isn't raining. We're predicted to get thunderstorms, so I'll have to keep an eye out. Hopefully it'll...

Garance, I did some reading on those supplements you're taking and I plan to try them and see how I feel. I like to get the cortisone shots before the pain becomes unbearable and I know I'm going some place where I'll be doing a lot of walking and hiking in the Smokies fits that bill. I'll be...

No workout for me today. Got a cortisone shot in my knee and it's pretty sore and swollen today. I plan to ice and rest it up today. Last time I got it done it took a day or so to get back to a functioning level.

Anna, thanks for posting Jessica's mods. I do modified pushups all the time and do not plan to ever do a real one. I'm 56 and see no reason to do something I just plain don't care for. So I have stairs close in my exercise room and I often do them against the 3rd or 4th step up from the...

Cathe Pure Strength - Chest Shoulders Triceps Madeleine Lewis A.M. Stretch Good workout this morning. Read a thread about someone going back and pulling out this Cathe and gushing over how 80s but good it was and realized I hadn't done it in some time. So pulled it out this morning. Think this...