Search results

Several years ago i developed Morton's neuroma from running and using an elliptical. My podiatrist gave me three cortisone injections which alleviated the pain. He also proscribed prescription orthotics. I still wear the orthotics and have them remade every so many years. I don’t wear heeled...

This morning I did RWH Low impact HiiT premix first half of one and second half of two, plus core 1. I like mixing them together. Mary, take care and here's to a speedy recovery.

Total body sts today.

Yesterday was a rest day. I had planned on working out but over slept. :( So this morning I did RWH plyo premix last half of 2 and last half of 1 right into xtrain legs, standing and ball and chair premix. At the beginning of the standing work my heart rate stayed elevated from the PLYO workout.

This morning I did STS Total body no burn and no abs. I haven't done this workout in a long time. I was able to go heavier with some of the exercises. I can already feel it in my glutes. I hope I can sit tomorrow. ;)

Today was a rest day.

This morning was cardio coach pres play. I did challenge 1 and stay state, on my bike. At the very end I did the relaxation section. A pretty good workout considering I wasn't going to workout today. :)

If it is premix#5 then it is correct. The core exercises are mixed in. If I remember correctly, you do a weight exercise then a blast then a core exercise, throughout the premix.

This morning was XTrain biceps and triceps. I added my own core workout to it. I think with all the heavier lifting from RWH and burnsets I could have gone heavier with some of the tricep work. That's a good thing. :)

This morning I did STS Meso 3 legs week 2. I really like the front squats, especially while using my push pull tower. Much better than last week.

Hey, Jen your right there is music in Build and Burn. I had to go take a look. I don't know what it was about it. I just didn't click with Paul katami. This morning I did RWH Low Impact Hiit first half of one and second half of two. This premix was seamless. I never noticed when it switched to...

This morning was RWH Lower Body Circuit. Mary, I have Paul katami's build and burn workout also. I just couldn't get into it. I'm not sure if it was the talking or lack of music.

This morning was XTrain chest, back, and shoulders. I really like how this one is done. I've looked at clips of Dasha's workouts and I don't think I could handle all the chatter, even if the workout was great.

This morning was a short but needed yoga session.

I don't think I've checked in sense Tuesday. Here's what I've been up to: Wed. Cardio Coach vol. 2 on my bike Thurs. Rest day Today: RWH back,shoulders,biceps 2 sets and finishers. Then I did the lower body circuit premix without blasts.

Thank you Jen and Nathalie for the ideas. I've looked up different grip ideas on YouTube. I'm going to try using my push pull tower to take my barbell off with the same grip the men do on the dvd. I'll practice with a light weight first. I'm only 5 feet so the tower is at a good height for me. I...

This morning I decided to do STS Meso 3 squat rack legs. I do not own a squat rack but I got a weighted vest for Christmas and thought I would put it to use, plus I've owned this workout since it was first produced. I've always done the plyo leg workouts. I really enjoyed it. I need advice on...

I forgot today's workout. After work I took my dog snowshoeing for about an hour. It's in the high 30's today. It's a heatwave!! :)

Yesterday, I did RWH Upper body circuit no blast premix. I was not at my best. This workout made me feel like puking. I've been feeling stressed lately. I should probably devote 3 or 4 days to the ultimate yogi. Last winter I did 21 straight days of it and really felt calmer. The only problem...

This morning was Burn set Bis/Tris and core 1. It's funny when I do burnsets consistently my husband always comments that my biceps are getting big. Hmm...I don't see it.