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  1. Tricia Haley

    CHICAGO ROAD TRIP ANNOUNCEMENT:

    Looking for roomate or mates! Hi all i would love to go! My issue is funds! I will be done with radiation by then and would love to go as a gift to my self for eveything that ive been thru this past year with breast cancer! BUT i would def. need roomates to swing the cost of the hotel. I...
  2. Tricia Haley

    How much cardio?

    Thank you for responding! I am going to copy this thread. I am going to try to do only 3 cardio sessions a week. I do train a client 3 days a week and i workout with her and then i train myself so i might do my cardio on sat and sund and try a 20 to 30min cardio session sometime during the...
  3. Tricia Haley

    How much cardio?

    Sorry got alittle long! I'm confused! about how much cardio to add to a weight training propram. When i have read about cardio, some people do 4 to 6 days a week on top of their weight workouts, some people do 3 to 4, and some barely do any (2 to 1 day a week). I have even read that if...
  4. Tricia Haley

    Question about calories?

    I just turned 40 last January. One thing i didn't mention is that i have been on an anti depressent for about 5 years and i have been backing of the doseage slowly. (Long Story) So i don't know if that has anything to do with it or not. Each time i step down on the dose my body seems to...
  5. Tricia Haley

    Question about calories?

    Hi Karive, i have been eating 1600 cals for awhile but usually some time in the week i will bump up the cals. because i am hungry and i will start getting headaches or don't sleep very good because i am hungry. I feel like i have tried everything. I don't know this can be so frustrating...
  6. Tricia Haley

    Question about calories?

    Hi Kariev a typical day to me is 6 small meals spaced out thru day. i divide 1600 cals between those meal times. example 1) oatmeal and protien shake 2) cheese stick and 3 all natural crackers 3) lunch is usually a protien- chicken breast or tuna or cottage cheese with all natural crackers...
  7. Tricia Haley

    Question about calories?

    Hi everyone! Would really love to get your feed back about something that has bugged me my whole life. I am sorry if this gets to long. Here it goes. I am 5'3 130pds. I am a pear shape very lean on top but of course i am not on bottom. My measurements are 37/27/38, legs 21 1/2 at the...
  8. Tricia Haley

    your daily cals

    Great question! i am also curious about this. Please Cathe give us a clue.
  9. Tricia Haley

    Tanning

    Tanning lotion Hi i am also a white white chick and also try to stay out of the sun. What i do 1st for about a week or 2 is us jergens lotion for fair skin to get a good base tan. Then i use Bare escentuals faux tan from QVC. Haven't found anything on the market better. It has a dark mud...
  10. Tricia Haley

    Where did my energy go?!!!!!!

    So when your really focusing on the weight training, how much cardio a week are you getting in? I am going to do this months rotation because it seems more focused on the weight training but looking at the cardio cathe has suggested I'm thinking there is no way that i am going to be able to do...
  11. Tricia Haley

    Where did my energy go!!!!!!!!

    REPOSTED FROM THE CATHE FORUM #85310, "Where did my energy go?!!!!!! I consider myself a cardio junky, but this past year my age and body has been speaking to me with an ache here and an ache there plus i haven't been as tone and tight as i would like to. I feel like i look...
  12. Tricia Haley

    Where did my energy go?!!!!!!

    I feel like i am eating better than i ever have in my life. I am eating clean foods 90% of the time, have tried to cut out all processed foods although i do have a cheat day once in a while. I purchased the book Burn the fat feed the muscle, great purchase by the way, and i know i wasn't...
  13. Tricia Haley

    Where did my energy go?!!!!!!

    Sorry it has taken so long to get back to the forums, as far as aerobics how long do you do cardio? how intense do you do it? It just seems to me that even if i was going to do cardio 3 days a week for 30 min. the intensity isn't there, its like my body has no intensity after doing intense...
  14. Tricia Haley

    Where did my energy go?!!!!!!

    I consider myself a cardio junky, but this past year my age and body has been speaking to me with an ache here and an ache there plus i haven't been as tone and tight as i would like to. I feel like i look soft. anyway this past January i decided to focus more on weight training but is seems...
  15. Tricia Haley

    snacks/mini meals

    Thanks all for your suggestions. Some i have tried, like the banana and peanut butter. Yummmmmmmmm it just seams like even after i eat, for example, the banana w/pb i still want to eat more. I don't know, for me the eating is the most frustrating part of the whole weight loss process. I do...
  16. Tricia Haley

    snacks/mini meals

    Reposting in open forum to educated crowd. Hi Cathe, My question is what snacks or mini meals really help tide you over till supper. I am currently backing off some medicine that i have been taking for about a year and a half. One of the problems i have been experiencing is as i...
  17. Tricia Haley

    Snacks/Mini Meal

    Hi Cathe, My question is what snacks or mini meals really help tide you over till supper. I am currently backing off some medicine that i have been taking for about a year and a half. One of the problems i have been experiencing is as i taper back (on the medicine) with in a week i feel my...
  18. Tricia Haley

    fatigue/ weight gain around period time?

    Hi All, What does everyone do that helps them get through that time around there period when your more tired and feel bloated etc. I can get so tired around my period that i don't even feel like exercising. My appetite isn't horrible but i do tend to crave more sugar at this time. So do you...
  19. Tricia Haley

    Advice on other good instructor videos

    Hi all, i have all of cathes' videos. I have just started to add another leg workout in my routine which leaves my legs very tired. It is a real struggle to do a step video even a coulple of days later. What i am looking for is more aerobic floor work dvds to add to all of cathes' step dvds i...
  20. Tricia Haley

    Well, I've gone and done it...

    I would love a copy to! Thank you:-) [email protected]
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