Speaking of Janet, if I'm not mistaken she recently celebrated her 75th birthday and as I'm approaching 72 I find her so inspiring. She give encourages me and shows me I can keep working out with Cathe for years to come.
Enjoying STS 2.0 I appreciate the work that has been put into this project. I just went through the workout manager and see that it is recommended to do abs "at least one but no more that two times a week". Why only 2 times max?
I've been doing only Live workouts for over a year since I signed up. I love the Live workouts but am also so looking forward to starting with STS 2.0.
I'm wondering if there will be any coordination between them.
Glad that you are taking the time to treat your body with respect. The fact that you have pre-recorded 7 weeks of Live workouts shows , your committemt to your members and we are committed to you.
May you have a speedy recovery