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  1. garance

    Announcing My Next Workout Series

    Definitely for me. I am 77 and have been working out with you since my 40s. I no longer even try to lift the same amount of weight as in STS 2.0; nor do I do a lot of the high impact cardio in the Live workouts. But I keep up pretty well.
  2. garance

    Video Clip Of Cathe's Holy Hamstrings Live Workout

    I did this one yesterday and thought I had a really good leg workout even if I didn't always use the 15s when most of the exercisers did. The one exercise that really flummoxed me was holding that weight up in one hand while doing a back lunge. Maybe I will just use a 5 lb. next time. I ended up...
  3. garance

    Video Clip Of Cathe's The Heat Is On Live Workout

    I did this one today without any step and eliminated most of the impact from the cardio. No problem with the weights which I kept the same as Jen's. A very fun workout for my 76 year old body.
  4. garance

    Video Clip of Cathe's Compound, Cardio, Core Live Workout

    Loved this one today and many thanks for the demonstrations of modifications—especially on the kneel down stand up round.
  5. garance

    Video Clip Of Cathe's Hiit That Upper Body” LIVE Workout

    I have done this one twice now, and what I especially like about it is the pacing. I love the idea of 21 and Done, but I am out of breath on that one and its pacing, which is really too fast for this old lady in her 70s; so I appreciate when I can keep up with Cathe's minions like this one.
  6. garance

    Video Clip of Cathe's PHA Strength - Heavy Weight Express Live Workout

    I really like this one. It flies by and I needed something short after recovering from the flu. Still a lot of fatigue.
  7. garance

    Video Clip Of Cathe's Low Impact Cardio and Upper Body Express Live Workout

    Fast fun! I added some one-arm rows at the end for some back work.
  8. garance

    Video Clip of Cathe's Standing Legs Live Workout

    I enjoyed this one today. Once again, you can make it as hard as you want by increasing the weight. I kept it at an intermediate level I think with a 40 lb. barbell, and never going over the 15 lb. dumbbells on the other rounds. I also went down to 12s on some of the rounds. What I appreciate...
  9. garance

    Video Clip Of Cathe's Upper Lower Combos Live Workout

    I did this one today and found it to be the right challenge for me in this hot weather. Cathe gives you some breaks for water and previews of the combos. Intermediate for me because I sometimes chose a lower weight than Cathe, especially in the combos. Just 43 min. too!
  10. garance

    Another Cathe Live idea: another like "3-3-3"

    I did this one yesterday and think it's a great workout. If you want a shorter workout, you could skip the final round. I was definitely tempted and modified for less intensity. I couldn't believe she added on those burpees too. Yikes! But I did it all.
  11. garance

    Video Clip Of Cathe's Cardio Compound Crush Live Workout

    This one was perfect for me. I loved the variety and pacing. I think this is intermediate, but you could make it more advanced with heavier weights. I will definitely do this one many times.
  12. garance

    Video Clip Of Cathe's Dynamic Total Body Live Workout

    I think this one was too advanced for me. I felt breathless and frenetic in the first part and ended up too tired to do some of the later exercises without complete substitutions/modifications.
  13. garance

    Cathe's Cardio Metabolic Sweat

    I loved this one too. Low impact but challenging. And a perfect length for cardio.
  14. garance

    Cathe's Upper Body Burn Live Workout

    I loved this one today. Cathe has several new moves with tubing. She really impresses me with her creativity.
  15. garance

    Video Clip Of Cathe's Warrior Kickboxing 2 Live Workout

    I will try all of these. I substituted a very long plank this morning for the supermans at the end of Live Burn Sets Back, Chest, and Shoulders. Thank you Cathe!
  16. garance

    Video Clip Of Cathe's Warrior Kickboxing 2 Live Workout

    A good idea if I had a bosu. The bird-dog without one is not challenging for me—which is probably why I like them.
  17. garance

    Video Clip Of Cathe's Warrior Kickboxing 2 Live Workout

    Thanks! I will hold a plank probably because I could do one for a long time..
  18. garance

    Video Clip Of Cathe's Warrior Kickboxing 2 Live Workout

    I loved this one until the end when we had to do Supermans. Are there any substitutes for these, because I truly hate them? I just feel like they knock the breath out of me and don't do anything for my back at all.
  19. garance

    Cardio Boxing Bootcamp 315

    I really loved this one. I did the whole thing--7 rounds and ends with sit-ups and pushups, but I could imagine doing a shorter version of 3 or 4 rounds (it's 54 minutes) and fast-forwarding to the stretch. I would say high intermediate on this one.
  20. garance

    Video Clip of Cathe's Bands, Loops, and Weights-Oh My! Live Workout

    I did this one yesterday, and it was very good, except that I have a very sore neck. Anyone else with this issue? I think it might be from stretching the band wide behind the neck and shoulders and some of the diagonal moves over the shoulder that you follow with your eyes.
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