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Attention Cathe Live subscribers, Thursday April 11, 2024 at 9:30am EST we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish. Equipment...

Attention Cathe Live subscribers, Thursday April 4, 2024 at 9:30am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s...

Attention Cathe Live subscribers, Thursday March 28, 2024 at 9:30am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Attention Cathe Live subscribers, Thursday March 21, 2024 at 9:30am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A full sized...

Attention Cathe Live subscribers, Thursday March 14, 2024 at 9:30am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention Cathe Live subscribers, Thursday March 7, 2024 at 9:30am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm up and then transition to a challenging weighted core segment on the...

Attention Cathe Live subscribers, Thursday February 29, 2024 at 9:30am EST we’ll be doing “Cardio Core Express ” Live! Time to jump into action with this mixed impact express workout. Get ready to alternate mixed impact cardio with standing core work (low impact options will be demonstrated)...

Attention Cathe Live subscribers, Thursday February 22, 2024 at 9:30am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...

Attention Cathe Live subscribers, Thursday February 15, 2024 at 9:30am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with jump rope. If you don’t like jump rope choose any cardio activity of...

Attention Cathe Live subscribers, Thursday February 8th, 2024 at 9:30am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat and lets get busy working the core from all angles! Equipment Needed...

Attention Cathe Live subscribers, Thursday February 1st, 2024 at 9:30am EST we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a burn”...

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are...

Attention Cathe Live subscribers, Thursday January 25th at 9:30am EST we’ll be doing Turn it Up Upper Body Live! This moderate to heavy, all upper body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed: Various...

Attention CatheLIVE subscribers, Thursday January 18, 2024 at 9:30am EST, we’ll be doing Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact hiit moves with active recovery moves! Get ready...

Attention CatheLIVE subscribers, Thursday January 11, 2024 at 9:30am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast paced, cardio based kickboxing workout that gets in, gets down to business and gets out. Game faces...

Attention CatheLIVE subscribers, Thursday January 4, 2024 at 9:30am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before moving...

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course fitness falls into this category and whether you have been going...

Attention CatheLIVE subscribers, Thursday December 28, 2023 at 9:30am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...

Attention CatheLIVE subscribers, Thursday December 21, 2023 at 9:30am EST, we’ll be playing “Reindeer Games” LIVE! We’re making spirits bright today and pulling out our antlers, holiday hats and all festive attire for this red-nosed event! Get ready to embrace 8 challenging Reindeer Rounds of...

Attention CatheLIVE subscribers, Thursday December 14, 2023 at 9:30am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate intensity exercises with high intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get ready...