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  1. J

    Suprise idea for our favorite instructor....

    Kristina, That's a great idea. I would really like to be a part of this. Joyce
  2. J

    Cathe...are you ok?

    Sounds like you had a messy week. Those stomach flus can zap the life out of you. So glad to hear your guys are on the mend. I hope you stay well. Joyce
  3. J

    rotation basics 101

    just joining the crowd... COuld you please email the rotation collection to [email protected] Thanks, Joyce
  4. J

    JUST FOUND OUT!

    Congratulations cathe! I was moving over the past week and just read your message this morning. It's great news! Joyce
  5. J

    10 degree lean

    LAST EDITED ON Aug-13-01 AT 03:30PM (Est)[p]Thanks Cathe, I think I was doing the lean right but I need reminders for the neutral stance. Isn't it funny that the "mumbo jumbo" is something only Mom recognizes? Michael is singing songs more than saying words, I can recognize the tune but no one...
  6. J

    10 degree lean

    Hi Cathe, I just did S & H biceps and triceps and I am not sure if I did the 10 degree lean correctly. Can you explain this? Thanks, Joyce PS - How is Eric? Is he saying any words yet? My 18 month old has been fascinated with eveyone's shoes lately, its fun watching him try on a pair of...
  7. J

    Bodybuilding Competition

    Hi Amy! You go girl!! Let us know exactly when and where the competion is. I think a fall road trip to Ohio is in order : ) You can have a section in the audience ..Cathe fans for competion bound! Joyce
  8. J

    Tee hee hee

    Your not a horrible person! I would have done the same thing :) Joyce
  9. J

    Featured Rotationers

    Hi, I did the first week of the featured rotation. Followed it almost exactly, except I received my tapes on Thursday and couldn't resist trying Rythmic Step in the pm. I woke up Friday, tired and sore, attempted PowerMax but just couldn't get into it, so I stopped. I usually do my workouts...
  10. J

    I received mine!

    It pays to pre-order at 4am on the first pre-order date(and it helps that I just live over the bridge from NJ): ) Cathe, these tapes look like so much fun. Well, to be honest except for the Slow and Heavy Series. That looks tough and not for the faint of heart. One give away for how tough it...
  11. J

    NEW VIDEO ANNOUNCEMENT

    Its Christmas in July!! Mine are supposed to arrive tomorrow :)
  12. J

    CLEAN EATING CHALLENGE II

    Count me in...my first goal is to avoid sugar. That is the hardest area for me. Could we define what exactly we mean by "clean eating" so that we all are meeting the requirements for this challenge? Thanks, Joyce
  13. J

    Featured Rotation Challenge Week of 7/21

    This rotation challenge is a great idea. I am in an exercise/eating slump so I want to join this group to help get me back on track. My goal is to stick with the rotation through the entire six weeks. I am going to set up rewards for eack week I get through. My daughter and I were at the...
  14. J

    Cleda Ride Report

    Nancy, I'm so glad you were able to meet with her. I am sure it helped her alot and is keeping "her spirits high!" Thanks for posting! Joyce
  15. J

    Race walking

    Thanks for all your suggestions. I tried to racewalk on Wednesday...leading with the hips is awkward but I'll keep plugging away at it :) Joyce
  16. J

    Hi Everyone!

    Enjoy your long weekend and have a great big piece of birthday cake! Joyce
  17. J

    Race walking

    I am thinking about trying Racewalking. Can anyone (Honeybunch?) suggest or tell me how to start a program? THanks, Joyce
  18. J

    Announcing Maya Nicole

    Congratulations Camille, and to your husband ,too! My , that dr. office visit was probably very scary. I am so glad everything worked out well and you have a nice little healthy bundle of joy. I guess I am in the minority...After having three, I don't miss being pregnant AT ALL! :) Joyce
  19. J

    My disappointing 10K race! :(

    The best and only medal came from your children! Joyce
  20. J

    Video Cast Wanna Be!

    RE: First thoughts that come to mind.... Hi Rhonda, Thanks for sharing how you became one of Cathe's crew. It sounds like it was a wonderful journey. You are blessed to have such a close and wonderful friendship with Cathe and the group from 4 Seasons. As you can tell we love seeing you in...
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