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bone density and diet I have wondered about the diet of these people too. I have had a bone scan a couple of months ago as part of my physical. I have osteopena but do not think my diet has had anything to do with it. I have never given up dairy. I do exercise 6 days a week, 5 days are...

"tennis elbow" Thanks Cathe. It sometimes feels better for awhile. Then I'll sleep on it wrong or lift something wrong and it flares up again. My Dr. had said that I needed to strengthen the forearm but didn't say how. I will try the exercises you mentioned. Again thanks for responding.

Hi Cathe. I was wondering if Cathe or anyone could tell me if there are any exercises that are safe to do for upper body while recovering from tennis elbow. The doctor said I could still workout but wanted me to lay off the sore area. I guess I should have gotten something more specific...