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Awhile ago I wrote here and asked you how to get my arms leaner and not so bulky. You replied personally (which blew me away!) and suggested adding some low weight,high rep workouts and adding a cardio day. Well that's what I did and my arms look great! They leaned out and yet still retained...

Hi Janet! Thanks for asking! It's just a small town celebration near my home. I don't even really know why I'm doing it. The idea scared me and that bugs me, so I'm doing it! Kind of nuts huh? I've started to question a lot of my silly fears in life. Fear seems to hold me back too much. Good...

Not necessarily running Pick a cardio of your choice. But the length and intensity are what makes the difference according to the book. I never used to go beyond 45 minutes and so I'm pretty certain the longer sessions is what did it. It was hard to make myself do it, but now I really enjoy my...

Cafitnut, Long cardio seemed to help me I upped the length of my cardio after reading "Outsmarting midlife...". Like you I also had a size 10 body with a larger waistline. After going to 60 minutes of running and an occasional 45 cardio video I started to see fat moving off my body. I am...

Holy smokes! Never expected an answer from CATHE Thanks so much Cathe. Unreal that you take the time to read these AND answer with such helpful info. I've never posted here but gave it a shot after watching your Cathe Cam class today. Watching your class today got me super motivated for my run...

I have great muscles, thanks to the Firm, under a rather thin layer of fat. Currently I'm running 3 days a week and doing heavy Firm workouts the other 3 days, which are lower range cardio for me. Do I need to add more cardio to burn off that fat? I'm not going for as cut as you are Cathe- but...