Search results

>Hi >I think SB is an excellent workout but something bugs me about >it. The reps on the biceps don't match and the reps/different >positioning on the floorlegs are off too. I think it's a >tough excellent workout other than that defect. But that issue >bothers me. I would wait for the...

Coming out of lurkdom, because no one has addressed this... As a former step instructor, I have to say that the higher the step, the more challenging it is to keep perfect form... coming all the way up (unloading the knee w/o locking it), and coming all the way down (ball to heel), keeping...

>I have really enjoyed yuor use of the stability ball in the >Body Blast series. This is actually making it one of my >favorite series. Hope to see more of it. >Thanks. I agree! More w/the stability ball! :-)

Anyone who knows me, knows I love TheFIRM, esp the Classics and Cross Trainers. I enjoy Cathe's workouts, too. IMHO, they're two different animals. When I do TheFIRM or Cathe with the heaviest weights I can (I use different for each type of workout.), I feel it. I think they're a great...

This is great! Is it possible to put the titles under the pictures, as in IMax2, and those under that? It's difficult to tell what is what. Thank you! Apryl :-)

I know your pain! I did ME earlier in the week, and believe the ab work in this one is some of the best I've *ever* done! Yum! Apryl :)

Hi Micah! Ha! I almost always wait! LOL! It's great to see you! I'm fine, thanks! I hope you and your family are, as well. When are we getting together again? Love ya, Apryl :)

Yippeeee! Thank you so much for the quick response, as well as for the answer I was hoping for!

Am I reading it correctly? I love the Intensities (I think they're Cathe's best!). Because they target more upper body, I was hoping the Push-Pull workout would include legs. ??? Help? Thanks~ Waiting until the last minute to pre-order (again), Apryl

Wow! Can you all possibly be getting more and more beautiful?! Cedie~ You're gorgeous! Apryl :-)

I posted this on the Ask Cathe forum, but thought it might get lost.... What about a workout w/strip sets? (Beginning at a heavier weight, and lowering the poundages used w/each set?) Apryl

Hi Cathe, For the push-pull workout, what about making them strip set workouts? Lowering the poundages used for each set? I see the Pure Strength series as push-pull, so I thought this might make it different? Thanks for considering our ideas~ Apryl

I did sell mine. Steamin' Cardio was edited poorly and just wasn't that great a workout. It's too bad~ Kelsie seems to be a great talent. I love From the Ground Up. It's "perfect" AWT. Apryl

Thank you, Cathe! I appreciate the advice! I made the mistake of jumping in too soon, and did BC Sat. Even though I was careful, I aggravated my wrist again. Back to square one, but this time I'll work up gradually. :) Live and learn! Can't wait to get back to the Intensities! LOVE...

Several of us have concerns about our wrists, and would like your input. Our questions could have been missed because of the thread title. Thank you! Apryl

I began having wrist problems, too. After doing the Intensities exclusively since getting them, I knew something in these was the culprit because I'd never had a problem like this previously. I figured it out! For me, it's the hand position on the pec flyes in PUB and ME, and possibly the...

Oh, Cathy, that's great! Wonderful visuals! Wish I could have been a fly on the wall! Way to go! I can't help but wonder how he'll write this up.....how it'll compare to yours!

I did a lower body yoga tape on Tues, and Pilates Thurs... I'm not sure it helped, but I know it didn't hurt. The soreness is sooooo deeeeeeep into the muscle. I've never experienced this before. I'm not a novice w/weights at all, nor w/Cathe, but the Pyramid style is new to me. I've done...

This is so interesting! I've been sore longer, too, and haven't been able to figure it out. I'm taking this whole week off to recoup. My ham-glute tie ins just don't seem to be recovering as in the past. Vewwwy, vewwwy stwange..... Apryl

I echo Beth's thank you, Cathe! I also have to tell you the Intensity series is your best yet, imo. I'm having a ball! They're tough, but so much fun! Thank you for them!