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Hey Krista, I am from South Central Wisconsin, The Madison area and have been doing Cathe for about 3 years and have everyone of her tapes. I actually don't buy any other tapes besides Cathe's. No one can compare. Nice to meet some other Wisconsites. Amy Jo Hauge

RE: Hurting, too Thanks to all of you for strong support. Posting here always makes me feel better. Amy Jo

Thanks so much Anne. I have a twin sister Anne and she also has knee problems. So I will pass her the info as well. I went to the web site and it seems very informative. I have not had an MRI yet. So we will see. Thanks again, Amy Jo Hauge

Well, I guess I really did it this time. I was so excited to get my new tapes. I just jumped right in and on Monday when I was doing Cardio and Weights my knee buckled right out from under me and I was in tears because of the pain. The doc thinks I tore my meniscus. No high impact until at...

Just ordered a pair and wanted opinions of them. I just got my new videos and decided after Boot Camp (which kicked my butt) that I need a new pair. Amy Jo Hauge

What also helps is holding on to the back of a chair and just do continuous kicking (roundhouses, sidekicks) then after you have mastered that let go of the chair and do the kicks. Gradually your balance will improve as well. Amy Jo

LAST EDITED ON Oct-08-02 AT 02:19PM (Est)[p]Yeh, I just noticed that, I am a VHSer so I paid no attention to the DVD. Sorry. Amy Jo

LAST EDITED ON Oct-08-02 AT 01:55PM (Est)[p]Just thought I'd let any of you powerstrike fans know that Millennium 3 is on pre-sale. Amy Jo (powerstrike.com)

Hi Sharon, I believe the one missing is Body Composition which is often referred to as a component. It is the makeup of the body in terms of lean mass and fat mass. Someone correct me if I am wrong. Amy Jo Hauge

I am not Cathe, but wow:-wow :-wow :-wow I would be dead after one week of that rotation. I have trouble doing Powerhour once a week. The more power to you if you can do it. You might want to re-think the Circuit Max and Powerhour on Friday because Circuit Max also incorporates weights. And...

Hey Cathe, A well deserved holiday vacation I must say. You must be exhausted after going over all of those suggestions. I am going camping with the family, looking forward to the long weekend. Take care, Amy Jo Hauge

Hi Cathe, I am doing a Powerhour rotation and I started it on Tuesday. Two days later my quads are so sore I am walking like a duck.:-( I can hardly get out of bed and trying to go up and down stairs really hurts. I tried to do kickboxing this morning and decided I just better do Yoga. Do I...

LAST EDITED ON Aug-12-02 AT 11:31AM (Est)[p]Hi all. I usually don't post at check-in's, but I have been feeling quite lazy lately and thought maybe posting will boost my ambition. Amy Jo Hauge Sunday-biked while camping Monday-played softball for 90 min. Tuesday-unplanned rest...

LAST EDITED ON Jul-25-02 AT 11:40AM (Est)[p]Oh I am so excited. I have VHS and I won't have to do as much rewinding. I love CTX :-jumpy :-jumpy :-jumpy Amy Jo

Oh my gosh, I was rolling on the floor when I read this. Too funny Annette. :7 :7 :7 Amy Jo

I have often wondered the same thing, but if she does that she won't have time to give us the fabulous tapes that she has. Amy Jo

Hi Chloe, I am not Cathe, but maybe I can help. I am doing a CTX rotation right now and I believe you are utilizing the shoulder muscles more in that lift with your arms out in front of you at a 45 degree bend, so you can handle more weight working the shoulders. When doing the PS series you...

Hey Susan, Congrats on your new tapes, you will love them. That is what is so great about CTX is that you can do what ever you want with them. You can do the cardio portions with other weight training tapes or you can do the strength portions with other Cathe cardio tapes. Or you can do one...

Hey Joyce, Powerstrike.com is where you can find them. I love these tapes. Good form teaching and low impact. I am sure you won't be disappointed. Amy Jo

Hey Cathe, Just wondered if you can give me some advice on the PS tricep extensions. I am doing a 12 week rotation with the PS series and I have recently move up from 8lbs to 10lbs and have a noticeable weakness in my right tricep. I haven't had any trouble with 8lbs, but since I started with...