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  1. WD

    Pentagenarians & Beyond: W/B 3/24/2024

    I will try and check in tomorrow. I did CDorner seated chair upper body mobility stretch day 2 and day 3 relaxing lower body stretch. Nothing hard on this one. There was childs pose which I held the left knee a bit above the floor and still got a stretch through back and shoulders. Nothing...
  2. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did Raw Box Sit 29 minutes, 175 calories, heart rate 142/167. I also did STS 2.0 Chair yoga, 20 minutes, 63 calories, I used my Withings app which is linked to MFP and forgot to start the Garmin so calories burned is what Withings gave. Total time was 238 calories, 49 minutes. I was...
  3. WD

    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did Raw Lower Body Limitations (upper body seated ;) ) again. This was 37 minutes, 186 calories, heart rate 126/156. I followed it with Raw Stretch/flow but stopping where she had her knees on the floor and moving to the end part. I did add a couple of other movements as my right hip...
  4. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did Raw Lower Body Limitations (upper body ;) ) again. This was 37 minutes, 186 calories, heart rate 126/156. I followed it with Raw Stretch/flow, but stopping where she had her knees on the floor and moving to the end part. I did add a couple of other movements as my right hip flexor...
  5. WD

    Pentagenarians & Beyond: W/B 3/17/2024

    Today I kept my leg elevated most of the day. I did CDorner mobility day 2 chair neck and shoulders, and the STS 2 chair yoga + other mobility stuff and tried to loosen up the leg a bit as it gets to feeling kind of stiff. The bruising has gone down onto my shin, and it still hurts. Cathy...
  6. WD

    Hardcore Fitness Maniacs for March 2024

    Today I just did CDorner mobility day 2 seated on a chair neck and shoulders and also did STS 2 chair yoga, + some stretching for upper body and a bit of mobility to loosen up my knee a bit. I mostly kept my legs propped up today, but it sure puts me in odd positions and my back started aching...
  7. WD

    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did Raw TBTS Warm Up with Raw Shadow Boxing, 25 minutes, 144 calories, heart rate 134/165. I followed with Raw Boxing Finisher 16 minutes, 88 calories, heart rate 132/158 and finishing with CDorner Mobility Day 14 standing Neck and Shoulders + Day 27 Quick Morning Stretch which is also...
  8. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did Raw TBTS Warm Up with Raw Shadow Boxing, 25 minutes, 144 calories, heart rate 134/165. I followed with Raw Boxing Finisher 16 minutes, 88 calories, heart rate 132/158 and finishing with CDorner Mobility Day 14 standing Neck and Shoulders + Day 27 Quick Morning Stretch which is also...
  9. WD

    Pentagenarians & Beyond: W/B 3/17/2024

    Today I did Raw Lower Body Limitations, 41 minutes, 196 calories, heart rate 123/165. I then did CDorner Mobility challenge day 2 Upper Body chair stretch, 16 minutes, 22 calories. Total time was 57 minutes, 218 calories. I have never done the lower body limitations before. It was a good upper...
  10. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did Raw Lower Body Limitations, 41 minutes, 196 calories, heart rate 123/165. I then did CDorner Mobility challenge day 2 Upper Body chair stretch, 16 minutes, 22 calories. Total time was 57 minutes, 218 calories. I have never done the lower body limitations before. It was a good...
  11. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did CDorner 40 minutes Arms Defined and Toned , 53 minutes, 134 calories, heart rate 94/137. I followed with Raw TBST Sculpt Cardio (using low impact moves) 18 minutes, heart rate 121/150, 90 calories. I finished with CDorner Mobility Day 24 neck & Upper Back + Day 3 Quick & Gentle...
  12. WD

    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did CDorner Dance Party Cardio Low Impact, 40 minutes, 201 calories, heart rate 127/156, 3,726 steps. I followed with CDorner Day 1 mobility full body stretch with some extra lower body stretches added, 26 minutes, 32 calories. Total time 66 minutes, 233 calories.
  13. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did CDorner Dance Party Cardio Low Impact, 40 minutes, 201 calories, heart rate 127/156, 3,726 steps. I followed with CDorner Day 1 mobility full body stretch with some extra lower body stretches added, 26 minutes, 32 calories. Total time 66 minutes, 233 calories.
  14. WD

    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did Raw TBTS Shadowboxing with the TBTS warm up, 27 minutes, 130 calories, heart rate 123/152. I used 5# dumbbells like Kelly. The moves are slow. I also did Raw TBTS Strength abs with a 10# dumbbell, 16 minutes, 40 calories. I started a CDorner Yoga Style Flow wrist friendly mobility...
  15. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did Raw TBTS Shadowboxing with the TBTS warm up, 27 minutes, 130 calories, heart rate 123/152. I used 5# dumbbells like Kelly. The moves are slow. I also did Raw TBTS Strength abs with a 10# dumbbell, 16 minutes, 40 calories. I started a CDorner Yoga Style Flow wrist friendly mobility...
  16. WD

    Pentagenarians & Beyond: W/B 3/10/2024

    Today I did CDorner 45 minutes arms(chest &back) 46 minutes, 123 calories, heart rate 94/133. I finished with STS 2.0 chair yoga plus a little of a CDorner mobiity, 24 minutes, 35 calories. Total time was 70 minutes, 158 calories. My knee still hurts, but I can bend it more and it is a bit...
  17. WD

    Hardcore Fitness Maniacs for March 2024

    Today I did CDorner 45 minutes arms(chest &back) 46 minutes, 123 calories, heart rate 94/133. I finished with STS 2.0 chair yoga plus a little of a CDorner mobiity, 24 minutes, 35 calories. Total time was 70 minutes, 158 calories. My knee still hurts, but I can bend it more and it is a bit...
  18. WD

    Pentagenarians & Beyond: W/B 3/10/2024

    Yesterday I did Raw Balance Strength and Core, 35 minutes, 104 calories. I then did Raw Kickbox NRG, 31 minutes, using 1# dumbbells, 139 calories, heart rate 120/158. I finished off with CDorner Full Body Static Stretch day 30 and a portion of another stretch, 32 minutes, 40 calories. Total time...
  19. WD

    Hardcore Fitness Maniacs for March 2024

    Yesterday I did Raw Balance Strength and Core, 35 minutes, 104 calories. I then did Raw Kickbox NRG, 31 minutes, using 1# dumbbells, 139 calories, heart rate 120/158. I finished off with CDorner Full Body Static Stretch day 30 and a portion of another stretch, 32 minutes, 40 calories. Total...
  20. WD

    Pentagenarians & Beyond: W/B 3/03/2024

    Today I did CDorner Fast Basic Step & Abs Rock that Step, #366, 40 minutes, 199 calories, heart rate 131/161, 3,163 steps. I then did CDorner Full Body Stretching Routine Deep Stretch and mobility plus Day 12 upper body stretch, 40 minutes, 50 calories. Total time was 80 minutes, 249 calories.
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