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    Chalene's "Chalean Extreme" coming Oct 08, have clips

    http://www.beachbody.com/product/fitness_programs/chalean_extreme.do?code=EMAIL_071008_TJ_CHALEAN This looks great! I think I am going to purchase Chalene's as well so I can rotate between STS and Extreme. (so I can get lean, lol! :+) So, who's on board to purchase this as well...
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    CCPP Tomorrow....are you with us???

    I'm in! My husband too! We are in a diet challenge at work and we've been hitting the CC's about 4x weekly. CCPP is a great Saturday morning workout. I use the treadmill and since he has serious foot issues, he uses our stationary bike. My treadmill has a speaker/surround sound system...
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    Blog Update!

    >I tried to check it out and cannot get it to load x( This >site seems to be running slooooooow for me this morning. >Other sites ok, just this one?? > >[font color= purple size=+3]Catherine[/font] > >http://www.rykat.org/forums/style_emoticons/default/arrowhead.png >...
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    Blog UPDATE!

    Anyone else wonder what the "2nd UPDATE" this week will be?? From the blog: We will have two STS updates for you this week. For the First update of STS we want to bring you up to speed with our new online fitness software and our new website that you will use to take your STS One Rep Max...
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    New opening Score on STS ---awesome!!

    I'm right there with you! Hubby even paused the television to watch & listen and we were both elated ;( when the clip came to an end. I think it's a smart marketing move on their part to offer up the clips on you tube. (more visibility) I'm looking forward to more clips!!! :7 Denise
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    Did everyone check out the new blog update??

    Didn't want anyone to miss it! Wow, they gave us the entire steps STS will go through to get us the final product. I can't wait, however I do prefer Cathe's attention to detail and the quality in her product. So I will wait patiently and do my other Cathe workouts to keep me busy!! ;-)...
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    Tonya Larson's Step Pump, review

    I posted this on VF and thought I would share here too! I really enjoyed the workout, especially the step portion! (no tricky choreography but it was fun enough to keep me interested) Here's what I posted: This solid intermediate workout is approximately 56 minutes in length. It's...
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    Did everyone check out the new blog pics?!

    Wow, they filmed an "extended stretch" that will be on nearly every workout. Everyone looks great! Cathe looks pretty in her yellow top. I can't wait for STS!!!! Denise
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    Any new updates?

    I think it has been 3 weeks since filming concluded and I'd love :* to hear some updates. Editing, music, etc. etc. etc. I hope we'll hear something today (with new pics) on the blog! Thanks for working so hard for us! Denise
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    Timeline for MMA production??? Is this up next?

    >Maybe one MMA workout could be step and kickboxing combined? That is an AWESOME idea! Nothing complicated, just good ole' step & kickboxing combined!! INTENSE! }( I can't wait to hear from Cathe or SNM about MMA!! Denise
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    41 workouts?? I thought there would be 37-39 tops.....

    >Oh Rats! Okay 41 1/3 workouts to edit. There is still plenty >more left for us to tell, but we will get to the stretch >workout pretty soon. Sorry to "rat" you out, lol! You all are awesome! Thanks for all you do! Denise
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    41 workouts?? I thought there would be 37-39 tops.....

    Thanks! I totally forgot that you'd do 4 of those as well! Thanks for answering so quickly! What ever happened to the new Cathe stretch workout for STS? Just curious.... Denise
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    41 workouts?? I thought there would be 37-39 tops.....

    Question: SNM stated in the blog: "To give you an update on the STS project we’re currently working our way through rough editing all 41 workouts." 41 workouts? I thought there was going to be 3 workouts per week x 4 weeks = 12 per cycle. 12 X 3 = 36 + the ab workout = 37 workouts...
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    Timeline for MMA production??? Is this up next?

    >>I cannot wait! I want to put my >>boxing gloves on!!! >> > >I've been anxiously awaiting that series as well (hope it >happens soon!) Me too!!! STS and the MMA together, WOW, that would give great results I'm sure!! :7 :7 :7 I'd love to hear when they plan on this...
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    Timeline for MMA production??? Is this up next?

    Hi Cathe/SNM! I read in another post that MMA would be your next production. Can you provide a time frame when you think you might begin working on that project? Thanks in advance! (trying to save my "pennies"!!) ;-) Denise
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    Muscle and Fitness Hers now available again for subscription!

    Here is what the insert card states: 6 issues for $14.97, 50% off newsstand price! Mail to: Muscle and Fitness Hers PO Box 37485 Boone, IA. 50037-2485 Hope this helps! Denise
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    Champion $19.99 Bra Sale

    Thanks for sharing! I just ordered 2 sport bras and a pair of nice capris to go with one of them. I may have to order a few more.......
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    More new blog pics!

    They have posted new pics of Meso # Legs. I can't wait until the update that states they are 100% done and can give further information on how far they are on "finishing" these!! Denise
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    Muscle and Fitness Hers now available again for subscription!

    Just got the new issue and they have subscription cards, 6 issues for $14.97! Yeah! I really used to enjoy this magazine. Just thought I'd share! www.muscleandfitnesshers.com Denise
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    protein pudding

    >Hi Laura, > >I've actually been making my own protein pudding since it's >quite a bit cheaper. I'll mix in 3/4 to 1 cup of milk, 3/4 to >1 scoop of protein powder, then 2 TB of sugar-free, fat-free >instant pudding. Let it sit in the fridge for a few minutes, >and it mixes up nicely! >...
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