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Hi runner2! Another WW lifetime member here. You've already gotton good advice here from the replies above. I just wanted to reinforce what was said. Carol's formula seems to be similar to my Palm hand held program for determining AP. Mine says a 130 pound person will use 6 points...

I thought I might start this workout thread for today. Currently, my rotation is a 3 day split with two cardios and one circuit day. (5 day rotation total weekends off) Monday is legs. This morning I did Legs & Glutes Extreme. Ouch! I normally do regular L&G and them play tennis...

Lisa Your loss is felt by many of us here at Cathe's forum. Please know that we are, here as your friends, to comfort you. My heart goes out to you and your family in this difficult time. May God bless you, your neice, and your family. I will pray for all of you. sincerely, Judy...

I found a recipe that I had made a few years ago from cooking light for Banana-Date Flaxseed bread. It was great. Lately I've preferred to make banana bread with oats and flour. Today I may try to combine recipes and bake a banana/flaxseed/oat bread. If it works, I'll post the recipe! Judy...

I have done the pyramids both ways in different rotations. Sometimes just upper on one day and lower on another. The floor work & abs are great. When I have done the upper and lower together, I use the premix. I believe it is pyramid up only and does not inlcude abs or floor work. It is a...

I would go for the pyramids or CTX. You can always rearrange/repeat some exercises on the timesaver DVD to get a harder leg workout L&G . But if you want variety, plus upper body and/or cardio options, try Pyramid or CTX DVD. PS I still do not own CTX but it will be my next purchase. The...

OK, we are supposed to be challenged by these workouts, and I find that returning to a particular series after using a different series always gets me sore. If I weren't sore , I'd be dissapointed. Currently, I have switched to the PS series after getting aquainted with the BB series and...

Welcome Janet :) I'm not Not Cathe either, but..... The pyramids are a great choice and so is Power Hour. If you get Power hour on DVD you get MIS and Body Max too. This will give you several oppurtunities to mix things up. Judy...

here is a post refering to PF: After having PF and bone spurs from the prolonged inflamation I can empathise with you. My pain was to the point that putting weight on my foot first thing in the morning was dreaded. Here are the changes that really helped me to get the inflamation down and...

Hi Janice I am no expert here. But I haved learned much on this forum over the last several years. Your rotation looks good, however may I add that you might want to try some extra stretching? I have been using Miranda White's: Classical Stretch which I learned about on this forum. I use it...

We have a lot in common, even our screen names are close! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Got 2bfit I am referring to your post :o)

Iris- Best of luck in your recovery! I'll be looking for an update on your progress :) Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

RE: 10 Things about you that we Catheites may or may no... Ok Jillbean great Idea Facts about Judy: I 1. am happily married for 20 years 2. met my husband in highschool counting money for our class 3. am the youngest of 8 children 4. have 4 children of my own 2 girls & 2 boys 5...

Your welcome. Let me know what kind of result you get with it. I found it to be a great for maintaining my shape, and I didn't really eat extremely clean at the time. Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

this will be a 3 day split with weekends off: WEEK ONE AND THREE: Monday: Legs & Glutes, Ab choice Tuesday: PS BBA & 30-45" cardio choice* Wednesday: PS CST & 30-45" cardio choice* Thursday: PS L&A Friday : Boot Camp Saturday & Sunday: rest or stretch WEEK TWO AND FOUR: Monday...

shoot, this looks great! However, I just compromised a 3 day split, strength orientated rotation with 2 cardio and 1 circuit per week. I'd like to join you on the next rotation challenge though. Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Welcome Maria! This forum is a lovely place to share home exercising strategies. I check-in on it daily,and look forward to reading your posts and sharing tips with you and the rest of us Cathe fanatics. Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

1. 2 slices bran for life bread/ melted soy cheese on top a serving of fruit or V8 juice or 2. Egg White Omlette with mushrooms/spinach/artichoke hearts/tomatoes or any combination of veggies & lite english muffin plain or with buter spray V8 juice. may add salsa or hot sauce to...

OK Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Wow, It is reallly nice to have a face with a screen name. Thanks everyone for putting up your pictures. I agree everyone looks so healthy! What a crowd, what a crowd! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif