Search results

I have uploaded it to DropBox. Hopefully it will work from here. Cathe XTrain Workout Logs on DropBox Thanks so much! It's perfect!

So excited! I love both series. I am hoping though for a couple of low impact cardio workouts though, as I found CTX cardio too high impact for me on consecutive workout days. Can't wait! :D

Yes! Got them yesterday, here in the Montreal area. Just tried the To The Max workout, with no Hiit, and love it! I think I'll try the Hiiit tomorrow!

I'd come in from Montreal!

Montreal- I had them a few days ago. Patience!

I guess I watch some Canadian content after all- here are some faves: Dragon's Den Canada's Next Top Model The Hour (with George Stroumboulopoulos) Corner Gas Fashion Televison Classic Faves: Beachcombers Degrassi High Kids in the Hall (Fav. skit was with the chicken lady at the...

I did the extended stretch a few times, but then I wanted to stretch just the muscles I had been working. Ever since, I do stretch, but prefer to listen to my body and stretch what it tells me to stretch!

Yup. My triceps were talking to me the next day too! Yowsa!

Wow! I never knew I could bench press 60 pounds...cool! Cathe, thanks for the video pointers on forearm development last week- they really helped out today at the end of the workout when I had those heavy deadlifts to do. Last week I thought I would have to keep the same weight as last...

Even better- two days ago I found kettleballs for sale at my local Walmart (Montreal area). No shipping and handling! :D

I had DOMS the next day big time in my chest. I felt the soreness even with a simple 30 minute drive to work with my hands on the steering wheel :eek: I had never gone as heavy for chest as I did that day, but I am glad I got the extra barbell plates because ... I can do it!

We made it! This time around I did the bonus legs section, and was able to to all of it- except the side leg lifts of the ball. I cramp up. So I did them lying down on my mat. I still have trouble with the wall squats (stress on the kneee). As an alternative, I went down to a 90...

I love using the paper plates...they get me good! I am using lighter weights and gradually working my way heavier. I was so fried towards the end, and so I stopped just at the bonus work. Later this afternoon I want to give that part a go though, because I really want to try the plates again...

Got back from Play it Again Sports with more plates for my barbell :) and more bands so that I could try different strengths. Fun! And then I found out that my fitness ball has started deflating at home...rats! I enjoyed this workout too. And I love the Side Lying One Arm pushups. For...

Hi! Hi everyone! I'd love to join your check in... I was one week ahead in the program, but I've decided to go back a week so I can hear what all of you think...misery loves company, right? JUST KIDDING! Cathe, I love the band work. The bow and arrow was fun, and I loved the variation of...

I got mine too! I better get a move on calculating my one one rep max stuff...

I love it! When I announce I will be exercising, my three year-old will tell me what Cathe workout I should do by the colour of the DVD case! He then will go pick up my 1-pound weights and stretch his arms up high over his head! (That`s the only exercise he knows!)

For and Slow and Heavy replacement, how about the Pure Strength Series?

RE: Does anyone else do Low Max with a 6 Yes I do! 8" just feels too high. I'm 5'6 with a long torso and short legs. I do however push myself a little harder to make up for that lowered riser}( ! Jen V

Hi Lorrie! Being a grade 1 teacher, may I suggest after teaching a few names of muscles, play a game of Simon Says with your little ones? Instead of "touching your nose", they can "flex their biceps" or "wiggle their gluteus maximus"! Good luck! Jennifer V