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I use a tall box but don't use my 14" box as the pacing in LL feels too quick for me. I've opted to use a 10" and that feels more comfortable.

This is so funny, I started yawning too when I read this. I yawn sometimes during weight training not always though. And then sometimes during stretches and I have to be careful not to stretch too hard and yawn at the same time or I hurt my back and neck muscles. I'm not aware of yawning...

RE: I agree! Can I add a little more to this? I have in addition to being served vegetarian stir fry with oyster sauce, ordered from the vegetarian menu a vegetarian risotto only to find that the risotto is cooked in chicken stock. :( Eewww! Spew time! How hard is it to put vegetarian stock...

Hi Cbelle, I'm just wondering why you are afraid you are not getting enough protein in your diet? Is it how you are feeling or from things you might have read? I've been a vegetarian for a few years now, and an exerciser as a non vegetarian and exerciser as vegetarian. For myself I feel better...

Just this morning I did Circuit Max and just when my energy level was starting to flag near the end, there was Rhonda giving as much effort to the moves as in the start of the workout. I watched her bouncy energetic movements, her smile and pushed through the last few minutes with renewed...

When I bought the CTX series for a little while I had vague feelings of dread for the cardio sections with the step. I lowered the height from 8" to 6" and what a difference it made. I found that not only did I start to have more fun (especially with the double ricochets), but I could actually...

I can relate to how you feel, being all the way in Australia. it's great to receive excellent workout tapes. Here in Australia we have lots of fabulous instructors, but unfortunately they just don't make tapes of an advanced nature. There are only a few tapes made and they tend to geer...

Hi from Australia! I just received some new Cathe workouts today, Rhythmic Step and Power Hour, so I'm expecting to have a lot of fun over the next couple of days.. :)

Thanks doggiemom for passing on the info... I also posted another reply which I somehow put out of order above..... don't know what happened there... :-hmmm

Hi, ok I count Cathe Forums as one of them and also www.mykbt.net lots of fitness categories to choose from and chat www.videofitness.com forum www.ciavideo.com forum, if into CIA videos, occasionaly has topics going. I enjoy visiting a few Forums and it's great if one of them is down for...

No info but same for me too, it has been 2 days now. Just as well there are a few Forums to check out and lots of familiar names at each of them. :)

I decided to stick with ordering only Power Hour and Rhythmic Step for now. I would like to read reviews on the others first as I already have a few strength tapes I haven't used yet and it didn't seem right to order new strength tapes yet. I have to admit looking at the new covers is...

Add me to the fickle list..LOL I just love this cover. I loved the yellow, but this blue and the pose, Power Hour here I come!

Very tough question as most of my top ten would be Cathe. But other tapes I do enjoy..... Reebok Intense Moves, Gin Miller CIA Extreme Intervals and Pump Party, Mindy Mylrea The FIRM-TBSM The FIRM-TT CIA 9701 Step, Donna Read. Boxing Body TKO, Debbie Burns The FIRM-SS Body Pump, Mixed, Kiwis...

Hi Stacy, I have this tape and I like it a lot. I was sore after doing this tape for the first time. It is long and with some good and intersting moves. The music is very good, but way, way too low in Volume to contribute greatly to the energy and motivation or fun factor. I feel Power Bar...

Thanks for telling us about the cast members. I'm happy to hear that Cedie will be back, as her smile always has the effect of a pep talk on me when I feel my energy flagging. Rhonda too has so much energy, every one will be great, and looking forward to seeing new cast member Jai too!