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  1. K

    Jari Love--yikes

    I looked up this thread using Jari's name on the search engine because I was trying to see if I could get some good reviews of her workouts, but unfortunately what I found was this awful tacky thread with tons of you talking trash about her figure. You should be ashamed of yourselves!
  2. K

    warning ***** KENALOG shot caused deformity *******

    Gosh I hope this goes away. It is awful.
  3. K

    warning ***** KENALOG shot caused deformity *******

    HI yall, I posted 6 months ago because I developed an indentation in my left buttock that my doctor said was a muscle tear. I thought it was ODD because I didn't recall tearing a muscle, my back had been bad so I thought it was related. Come to find out, after the indentation has gotten...
  4. K

    Paper plates on carpet?

    I'm bumping this up again because I want to see what other people are planning to do about the issue of having puzzle mats. I really want to order these workouts but I am a little exasperated that now I have to have yet ANOTHER peice of equipment (gliding discs) and possibly different flooring...
  5. K

    Paper plates on carpet?

    Bumping again. Any more comments on this issue. It seems that there are quite a few people who work out on puzzle mats, like me, and I'm a little concerned about this issue with the gliding. I have not preordered yet, I am still deciding based soley on this issue. I don't mind purchasing...
  6. K

    Paper plates on carpet?

    does anyone have any other options for puzzle mats, I really don't want to have to pull out a peice of linoleum or carpet since I already spend so much time getting out all the weights and steps etc. Does anything else work on puzzle mats?
  7. K

    sounds phenomenal

    This topic has been moved by the moderator of this forum. It can be found at: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=143
  8. K

    sounds phenomenal

    Cathe and Crew, I cannot believe how wonderful STS sounds. 3 1/2 months worth of workouts/personal training sessions for $200, I'll be buying this lickity split. I love the 4d split and I just have a feeling STS is going to be even better. I'm finding that less cardio and more weights is...
  9. K

    Asics Gel Kayano 13 shoes on sale!

    thanks, just ordered a pair. I already have the Kayano,so I know they will work for me.
  10. K

    results/comments on 4day

    HI cathe and all, Just wanted to give you feedback on my experience with the new 4day workouts. I love the workouts. They are fabulous. The kickbox cardio is the bomb. I was one to not push myself to lift very heavy, always thinking I didn't need to go very heavy so I pretty much...
  11. K

    Announcing STS - Cathe's Next Filming Project!

    Cathe and Chris, I cannot tell you both how very pleased I am about the newly announced upcoming workouts. The 4 day split is fantastic. I love the heavy weight training. I have only been doing it for two weeks and I have definetly seen results and I've even lost a couple pounds...
  12. K

    torn muscle on my BUTT!!!! Anyone heard of this?

    thanks for all of your responses. I know exactly when this happened, but I didnt put it together for some reason. About 5 months ago I was doing wheel and trying to kick over. See I was trying to do what my 7 year old learned in gymnastics because she said, MOmmy, try it? Anyhow, as...
  13. K

    torn muscle on my BUTT!!!! Anyone heard of this?

    Cathe or anyone, On one side of my lower hip/butt area (not on the my buttcheek but a couple inches above that, about where my spine ends and just about halfway between where my spine ends and the outside of my hip), I recently noticed a round indentation in my skin about the size of a...
  14. K

    Overall REVIEW of the Four Day Split....

    I am quite pleased with the workouts. I think that Cathe's focus from such hard and long cardio to more emphasis on heavy weight training seems to be in line with what she has found works. There is not the need for such intense and long cardio to see good results. I saw better results then...
  15. K

    New updates soon?

    I know it I am dying. I think they are having the road trip right now so they are probably really busy with that. I wish I were there!!!! I am so excited about the new workouts and I cannot wait to get them!!
  16. K

    SNM or Cathe -- any updates on this promised feature??

    RE: SNM or Cathe -- any updates on this promised featur... THis is getting ridiculous. I know there have been times inthe past when I was a little annoyed with SNM, mainly just the last presale when Cathe got injured and the wait was so long. I opted to cancel my preorder. I ended up...
  17. K

    CAN I GET RID OF CELLULITE?

    cellulite is JUST fat. the more fat you get rid of, the less cellulite. Even skinny people can have cellulite if they have fat. Genetics definitly play a role here, but you can lessen it simply by losing the fat. To lose the fat just work out 5-6 days a week (cardio and weights) and eat...
  18. K

    Filming???

    I am actually glad there is not a presale yet because I think that a great deal of drama is being avoided this time around. I will buy them, though, whenever they go up for sale..
  19. K

    UPCOMING FILMING PLANS/PROJECTS FOR 07

    Cathe, This four day split sounds like exactly what I am looking for. I cannot wait. Will abs be included in any of the workouts? I think the 4 days of cardio/weights plus me adding in one day of just yoga would be fantastic. Cannot wait for these!!!
  20. K

    question about doing 1 body part per day

    Hi Cathe, I want to start doing one body part per day. Can you recommend which dvd's would be good for this as far as chaptering etc. I am pretty much just talking about upper body. I have plenty of lower body workouts. I have the pyramids and those will work good, but what else can you...
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