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  1. jillybean

    Question re Sets to Failure on Unilateral Movements

    Hello! I am in the middle of STS, week 3 of Meso 2. I have a question about going to failure on moves where you do them all on the right side and then on the left. If I fail at, say, 14 reps on my left arm for concentration curls, but can go to 18 reps on my right arm, should I still stop at 14...
  2. jillybean

    More Indoor Cycling, Please!

    I love Cycle Max, Ride, Pedal Power, and Cycle Sweat. More like those, please!!:)
  3. jillybean

    Double Wave Pyramid with Step

    The bonus pyramid HIIT on Perfect 30’s Perfect HIIT is so fun, it’d be great to see a full length workout like that similar to the Double Wave Pyramid HIIT workout from Shock Cardio, but with drills using the step!❤️❤️
  4. jillybean

    Slide N Glide 2

    Similar to the first, and maybe a bonus extended stretch using the gliding discs!
  5. jillybean

    More 100 Rep Challenges

    Just like X-Train but with different moves. Love those challenges!!!
  6. jillybean

    Stretch Max 2

    Seated stretch using sliding discs Standing stretch using Turbo Tower Lying stretch using band, firewalker loop, or no equipment
  7. jillybean

    Really jacked up my pec/shoulder...advice?

    Hello. Two weeks ago I was trying to lift a weight that was way too heavy for me (idiot) and I hurt my shoulder. It's not actually my shoulder (or maybe it is) but it's like a muscle just below the clavicle (is that my pec??). I haven't lifted any weights since injuring it (well, I tried...
  8. jillybean

    Premixes for Shock Cardio in WM

    Hi. I did the cardio only premix for Cardio Core Circuit and went to enter it into the Workout Manager, but there are not premix options listed for Cardio Core Circuit or Circuit Blast. Just wondering if these could be added. Thanks!!!
  9. jillybean

    Well Wishes For A-Jock

    Hello fellow Cathletes. Yesterday, Annette (Aquajock) received the sad news that her brother passed away. Feel free to post some encouraging, empathetic words. I'm sure she'd take comfort in hearing from her fellow fitness friends during this time. ~~~~ Annette - you and your family are...
  10. jillybean

    Got a Slow-Cooker for Christmas - Recipes?

    Hi, all. Any healthy, tasty crockpot recipes you guys would like to share?? Thanks!!
  11. jillybean

    Imax 4, Heavy Bag Workout, Total Body Weight Work

    Hi! Personally, I would love to see: Imax 4 Similar in set up and style to the first three Imaxes :). A heavy bag workout Like the bonus bag segment from MMA: Boxing, but as a full workout (like 45 min or so). Total Body Weights Something in the 8-12 reps/2-3 sets range that uses...
  12. jillybean

    It's Official - I LOVE Shock Cardio!!!

    I've tried half of them so far (MMA Boxing, Step Moves, HiiT 30/30, HiiT 40/20, HiiT Double Pyramid, and Circuit Blast) and have loved every minute of every single workout. Step Moves may be the most fun I've had doing a step workout since trying Rhythmic Step for the first time. Circuit...
  13. jillybean

    Oh My Goodness, Brittany Murphy, RIP!

    Oh my gosh, she was only 32! Oh man, this is terribly sad. Prayers for her family.
  14. jillybean

    Literal Music Videos

    http://www.youtube.com/watch?v=lj-x9ygQEGA "Slo-Mo Dove." OMGosh! I am still laughing. Enjoy!
  15. jillybean

    Organized Cathletes - Help me!

    Hi, all. Every room in my house (save for my workout room) is a gigantic mess! My car is an enormous mess! My work cubicle is a disastrous mess! Any and all organizational advice is welcomed!!! Tips? Tricks? Tough love speeches? I will take it!! Thank you.
  16. jillybean

    STS Plyo Legs

    Now that I've tried each of meso 3’s plyo leg workouts, all I can say is – I LOVE THEM!! I thought I’d get a cardio charge from them, as well as the benefits that come from doing powerful moves such as plyometrics, but I never expected DOMS from these workouts. But I’ve got ‘em! I think...
  17. jillybean

    If anyone's tried Meso 2 Legs...

    I'd love to hear about it!! I've a feeling those tri-sets are much, much tougher than they look! Thanks! :)
  18. jillybean

    Toughest STS Disc For You...So Far

    Yesterday I did Disc Five (meso 1, week 2; back and tris). Without a doubt, this is the toughest workout I've ever done. Tougher than Imax 3 or Gym Style Chest & Tris or Drill Max. I am soooo sore today. Those barbell rows, those pullovers, those chin ups and pullups - the drop sets of...
  19. jillybean

    Question re 6-Month STS Rotation

    Cathe (or SNM): Hello! I've decided to do STS as a 6-month rotation. I have two questions: For a six month STS rotation, would you recommend doing ALL of Mesocycle 1, then going back and doing all of Mesocycle 1 again, or do you suggest doing Mesocycle 1, week 1 for 2 weeks, then...
  20. jillybean

    Question re Meso 3

    Hello! Awhile back I printed out Cathe's informative "Helping you understand STS" post. I was just looking at it (I do that a lot!) and I realized that in the DVD listings for Meso 3, shoulders are on the same DVD as legs. In the Workout Manager listing for Meso 3, however, shoulders are on...
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