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Oh, thanks for your help! Well, I am a 22-year old college student still living at home with my mom and siblings... as the oldest of 6 kids, it's tough b/c they eat a lot of junk food. SO there's always cakes and cookies and ice cream and a ton of other stuff on hand. I do my own grocery...

Hey! Well I am a recoered anorexic/orthorexic and am striving for a healthy balance with food and exercise. I have gone through nutrition therapy to overcome my eating disorder and went on to what I thought was a healthy diet only to find myself bingeing every few weeks. Well, I am past the...

Thanks guys! I have heard that Whey protein is more complete then soy, but then again I thought that soy protein was as complete as animal protein. I have asked a nutritionist which she recommends and am waiting for her reply. Anyway, I still want rotation suggestions... any advice is...

Hey guys! Well I wanted to start a new rotation next week. I've currently been doing PH twice a week and some sort of cardio three times a week. I'm not overweight and want to build muscle and increase strength. I was thinking about doing each PS tape once a week (splitting the leg tape and...

Hey guys! Well I wanted to start a new rotation next week. I've currently been doing PH twice a week and some sort of cardio three times a week. I'm not overweight and want to build muscle and increase strength. I was thinking about doing each PS tape once a week (splitting the leg tape and...

Hey guys! Well I wanted to start a new rotation next week. I've currently been doing PH twice a week and some sort of cardio three times a week. I'm not overweight and want to build muscle and increase strength. I was thinking about doing each PS tape once a week (splitting the leg tape and...

Hey cathe fans! I was eyeing the CTX Upper Body split and LL tapes and needed some advice. If I did the upper body tape once a week and the LL tape once a week, what kind of results could I expect? I've been doing PH twice a week for about 7 weeks now and 3 cardios each week as well. I can...

Hi! I just got PURE STRENGTH and can't wait to try it. I have been doing 2 hour long full body weight sessions each week, so I wasn't sure if I'd be able to do all 3 tapes every week. I decided that I will do one upper body tape and half the leg tape one day, and the other upper body tape and...

Hi Cathe! I used to do Firm workouts twice a week for strength training, and then I got PH... WOW! I've been doing it twice a week for about a month and just LOVE it! Great set, great cueing, great music and form pointers... AN AWESOME VIDEO! I don't know that I'll ever go back to the Firm...

Hey! I have been doing PH twice a week for about a month now and just LOVE it! I got PS and haven't done it yet. I wanted to start it this week and was planning on doing each tape once. IS this enough weight work to see results? I'm used to doing 2 hour-long full body weight workouts each...

Hey! Well, I think that the main thing is to not let youself got too hungry, and always have handy stuff on hand to grab and take with you when you're on the run. I usually eat 3 meals and two snacks each day. Come mid-afternoon, I'm not usually too hungry but I almost always have a light...

Hey guys! Well, I have been in anti-cook mode lately, and need some help in finding some tasty yet nutritious frozen dinners. I like Lean Cuisines and Amy's organic meals a lot. I heat them up and add steamed veggies to round out the meal and add fiber. Has anybody found a meal they just...

RE: Another idea Great idea! Thanks so much! Also, since I think I WILL get PS now, should I go ahead and order CTX? Would that be worth getting as well? How long should I stick with PS, and how should I incorporate MIS, PH, and CTX into the mix? Any rotation ideas using these vids are...

Hey! So you do each PS tape once a week, and 2 or 3 other days of cardio? That sounds doable for me... I want to workout 5 days/week and heard such good things about PS. Out of all Cathe's weight tapes, would the PS series be the one you suggest I purchase? Thanks for all your help! Sara

Hey! I've been exercising for years now and am currently doing cardio 3 x/week and weights 2 x/week. I can spare an hour every morning during the week for working out. I have only done the Firm weight videos and am ready to move on to Cathe's weight tapes. I just don't feel like I'm gaining...

Hey! I am open to any meal and snack ideas you might have. The breakfast suggestions sound FAB! Thanks so much!

Hey! I am open to any meal and snack ideas you might have. The breakfast suggestions sound FAB! Thanks so much!

Hey! I am open to any meal and snack ideas you might have. The breakfast suggestions sound FAB! Thanks so much!

Hey! I am open to any meal and snack ideas you might have. The breakfast suggestions sound FAB! Thanks so much!

Hey! I am open to any meal and snack ideas you might have. The breakfast suggestions sound FAB! Thanks so much!