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Happy Friday ladies! I don't know if you've noticed, but I've been MIA for the whole week. I started a new job on Monday and boy oh boy I have a lot of things to learn and do. I haven't been able to exercise since Sunday and today I'm so tired that I'm definitely not going to exercise, but...

Howdy ladies! :) Well I went shopping today (I've been walking all afternoon) and I'm sleep deprived so I'm skipping my workout today and I'll do it tomorrow. It'll be some weight lifting for my chest, shoulders and triceps (a combination of PS:CST and some exercises from the CTX series) and...

Helloooo ladies. Well, Mag ate some chocolate, but that's nothing compared to what I've eaten this week. It was just bad. Today I had cake and ice cream yikes! At least when I got home I felt tired but I still managed to do KM low impact premix. I almost didn't exercise! I'm glad there's...

Hey ladies. Rest day for me today; my legs are killing me. I did a leg workout yesterday and I've been walking and walking all afternoon (in heels) getting some paperwork to start my new job. My diet has been okay except that I had a fig newton (I couldn't resist). I'll try better tomorrow :P...

Hey ladies. (((Catherine))) Gosh, I've been soooooo busy these past few days and I will be very busy when I start my new job next Monday so it's going to be a little hard to check-in like I used to. I did yoga on Sunday, and legs today. Yesterday was my rest day. Lori, I have to second the...

Hello everybody. I've cheated a lot on my diet these past few days. **Hangs head in shame** I blame it on hormones and stress x( . Today I did some weight lifting for my back and biceps followed with some abs. It was a mix of PS: BBA and additional exercises for my back and biceps. By the...

Hey everybody. Today I did about an hour of cardio and my diet has been pretty clean. I start a new job on 3/31 and I've been pretty busy so I haven't been able to check in as often. Just wanted to let you know. :-) Lori that's a cute pic indeed! Take care ladies.

Hi ladies. I'm here! Well I have been a little busy lately trying to start a new job and all that so I haven't had a lot of time to check in. Today I did a little bit of kickboxing and the blasts from LM with my med ball. Pretty tough cardio workout I have to say. Ugh I had half a serving...

Hi ladies! OOOh I am beat from doing kickboxing yesterday so I'm resting today and I'll do PS:CST tomorrow. My diet has been awesome today I'm soooo happy! :) I hope you all have a great weekend. Take care.

Hi everybody. Whoa I've been so busy this week it's not even funny. I managed to do a leg workout on Tuesday and kickboxing today. I'm maintaining my weight loss from last week, but I didn't lose any weight this week so far, that's ok, it's hard to lose the last few anyway. I've been doing...

Hola right back at cha ladies! I was sick these past few days (sore throat, fatigue, etc.), but I'm feeling better now. I'm glad it didn't get really serious. Yesterday I felt better and I did some yoga and today I decided to rest because I have DOMS from the yoga. :P I'm doing great with my...

Hey ladies. It was a rest day for me today, but after reading about your workouts I got inspired yesterday and did an 80 min low impact cardio. It was a combination of Low Max blasts and Kick Max low impact premix. My cheat day was also yesterday. I went out with some friends and I didn't...

Thank you Cathe I feel better now. Those pictures scared me. You guys are jumping pretty high in there! Very impressive. Take care. :-)

I thought STS was going to be a set devoted to pure weight training and strength moves (like pull-ups), but after seeing the blog yesterday I was concerned. I already ordered mine by mail and when I saw plyo moves I was a bit disappointed. I have degenerative disc disease (DDD) and I haven't...

Hey ladies!!!! Today I did PS: SL & A. Wow I haven't done a heavy weight workout in awhile and I really was feeling that one. My leg muscles were shaking in many exercises. I'm so glad I'm back doing my Cathe workouts, but I have to be careful with my back so no high impact yet and I'm not...

Hi everybody. Day 2 of no sweets. I haven't chosen my cheat day for the week yet, but so far I don't miss sweets after all the bad stuff I ate on Saturday. Today I have major DOMS from yoga and I had a leg workout on schedule so I decided to rest today and I'll do the leg workout tomorrow...

Lmao! Amen to that! Hey Emily can I print this out? This would look lovely on my desk ha ha ha. Take Airborne and tons of vitamin C just in case. I hope you don't get sick. Please take good care of yourself.

Hi everybody! Yesterday I ate sweets like crazy so I'm here making a little confession, but today I've done extremely well with my diet. I also did 45 mins of Power Yoga. I definitely need to exercise more this week because last week I exercised only two days. I'll try my best. I hope you...

Hi Eco. The main reason I went the Blackberry route is that I do a lot of text messaging and my old Motorola wasn't doing it for me anymore. If you do a lot of texting I think the Blackberry is one of the best phones for that. I also love the camera, 2MP with flash is great for a cell phone...

RE: * * * * * * * No sweets week of Feb 24th * * * * * ... Welcome, welcome, welcome everybody! Today I am happy to report that I didn't eat sweets all day. However I got my hair cut and I definitely don't want to ruin it with sweat so no workouts for me today. I probably won't work out...