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    Francine's various rotations

    Sept Challenge Happy Monday Everyone!(hope you are getting this on schedule-my nephew is dogsitting while we are away and I left this for him, to copy and paste Sunday night) Can't forget my peeps! This months challenge is only 4 weeks -NO BONUS week(I'll be pickin right up with another...
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    Francine's various rotations

    5k Bonus week ;-) I'm gonna post the bonus 5k BRICK plan here so if you've been following this plan ,here's the followup(if you haven't save it for a time when you can do it, eventually we will build from this for those interested in doing 5 k from beginner,intermediate to advanced then onto 10...
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    Francine's various rotations

    Travel workout Wanted to share this travel workout link with my fitness friends so you can all keep up the great while on the road or vacationing ;-) I tried to copy it to here but it was all jumbled, Oh well,just Copy and paste the workout in Word document,print it out and take it with you...
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    Francine's various rotations

    5 K Prep http://www.cardiocoach.com/phpBB2/viewtopic.php?p=1752#1752 Shifting gears this month My original Aug challenge is on hold til further notice,don’t ya love that phrase ;-0 (al la cathe quote there) However Only 2 people got a sneak peek of that (and girls, yes, I do have an...
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    August 05' Rotation: Boot Camp

    HOOYAH Cathe, Way to end the summer w/ a bang }( Girl this rotation is one hot topic , I was just guided here by one of my cc forum friends(thanks ooty) Unfortunatley I won't be doing this Aug rotation or shall I say Challenge }( this month due to training for a 5 k in Sept! However I'm...
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    Francine's various rotations

    RE: Cardio Coach Bonus Challenge emailed you gf ;-) Anyone else have questions about anything(esp on here) please feel free to email me at [email protected] ETA I just enabled my email icon, it was disabled !
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    fitness video fanatics site (closing ;- (

    Hey fitness friends, Just want to update you all. I posted this on the vf link from above) woohoo soo good to hear there are others that want to keep the site thriving as much as I do! Liz the offer is still there girlfriend, you know I don't know squat about the techno stuff ;-) but have...
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    fitness video fanatics site (closing ;- (

    I offered to buy it off of her and pay to keep it running, but she never returned ANY of my messages or phone calls! We use to stay in touch via email/phone calls than she faded out one me this past year, not sure what happened (sent her a concerned email/phone call and all but NOTHING) hmmm...
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    Francine's various rotations

    Cardio Coach Bonus Challenge Bonus Challenge Monday cardiocoach vol 1 repeat Challenge 1 before cooldown sprints Tuesday Cardiocoach vol 2 repeat challenge 2 hills before cooldown Wed no cardio(wts) Thursday cardiocoach vol 3 repeat challenge 1 sprints before cooldown Friday...
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    fitness video fanatics site (closing ;- (

    http://forum.videofitness.com/showthread.php?t=72666 Hi everybody, For those that aren't aware, I'm the owner of the fitnessvideofanatics.com website. I haven't had the time to keep up the maintenance the last year or so, so I've decided to take it down. I wanted to let all of you know so...
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    Re: Cardio Coach Chalenge..............

    RE: Posted Cardio Coach Challenge ;-) Hey gf, I'm sooo happy for you! I can't wait til you pop over on his forum ,see how updatd his website is on latest info needed(esp how to be successful in training/his concepts and most importantly his positive feedback-soo many people are benefitting...
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    Re: Cardio Coach Chalenge..............

    RE: Posted Cardio Coach Challenge ;-) Hi Marcia, No worries we'll get you to experience cardiocoach! I too needed help with this and please know Sean is very helpful with the technical stuff(as well as his forum gang) and his site is very thorough on instructions! Even if you can't get it...
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    Re: Cardio Coach Chalenge..............

    RE: Posted Cardio Coach Challenge ;-) Good for you Sheila! I'm soo happy you feel the same way I do! I love crosstraining with cardiocoach ! Not only is he motivating but it's such a great change of pace from videos and a VERY EFFECTIVE way to train! Sometimes we can get caught up in the...
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    Re: Cardio Coach Chalenge..............

    RE: Posted Cardio Coach Challenge ;-) Hey sheila, Sean has excellent customer servcie,usually wihtin 24 hrs, so he'll be on it! What volume are you missing?
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    Francine's various rotations

    Cardio Coach Challenge link! I was soo caught up online and with emails this morning that I forgot to post a couple of things! I tried to edit but was too late so here's some more info hope you find it helpful! The link to the cardiocoach challenge...
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    Re: Cardio Coach Chalenge..............

    Posted Cardio Coach Challenge ;-) Weird I got bumped off the computer,it gave me a hint to get my behind moving ;-) just wanted to let you all know I posted the challenge here and at cardiocoach...
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    Francine's various rotations

    Cardio Coach Challenge! Let's get ready to Rumble! }( I'm reposting from CC site to share with you all as well! Ok I'm gonna keep this simple as far as wording goes ;-) It's a cardio coach challenge so our goal is to do all of Sean's volumes 1 -4 in a week for 4 weeks adding ANY other...
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    Re: Cardio Coach Chalenge..............

    Hi Terri , Thanks for the compliment, now I feel guilty splurging on 3 heaps of almond butter, it's my weakness }( You are correct, we are using cardio coach for the cardio portion and I'm implementing a strength program for gym/home use as well as cathe dvd recommendations! I'll have...
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    Re: Cardio Coach Chalenge..............

    This is awesome, I'm really looking forward to getting reconnected with you gals and forming new friendships! PS I'm not affiliated with Cardiocoach(I was asked this in a private email from a fellow Catheite) You all know when I believe in something that will benefit others as it...
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    Re: Cardio Coach Chalenge..............

    Hey Sheila, Good for you,you will be soo delighted with your purchase and surprised how the time goes by! Do you have a mp3 an cd player? (which brand mp3?)I'm totally unhip to the techno stuff and I got it, trust me its a breeze-Seans instructions on his website are to a T and if you have...
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