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  1. Jann

    50 and over March check in

    Hope everyone finds us! Cathy round the year sports -- fun times! :D Hope to get back to my workouts in the morning. I ate way to much of the wrong foods all weekend! :o:o
  2. Jann

    50 and over February check in

    Thought I would start a new thread. :D That groundhog didn't see his shadow!! yay! I did Low Impact Circuit cardio only then 30 minutes on the treadmill.
  3. Jann

    Xtrain Rotation

    First, I would like to say This Series Rocks! It really shows how dedicated you are in the fitness field to put together yet another fresh series. :D About the 90 day undulated rotation. I don't mean to sound defeated right off, but, I do know my old, old body. ;) 6 days a week, I will over...
  4. Jann

    50 and over January check in

    Well, we are off 50's group! Here is to a healthy, fit, energized 2013!! :)
  5. Jann

    50 and over month of January 2012 check in

    Omgosh!! Happy New Year Ladies!! :D I really do not like new year resolutions, but saying that, for 2012 I am really, really, going to try to get back on track. I really let myself go last year. With the thyroid cancer in Feb. back to back with the colon cancer the year before and little...
  6. Jann

    Premixes for Athletic Training

    I had this in OD copied it here also. :) I did this for a friend so I thought I'd post it. If you are familiar with the WB these are the chapter numbers from Athletic Training Low Impact. Premixes Express - Chapters - 5,6,24,25 Leg Cardio Express- Chapters -...
  7. Jann

    Premixes for Athletic Training

    I did this for a friend so I thought I'd post it. If you are familiar with the WB these are the chapter numbers from Athletic Training Low Impact. Premixes Express - Chapters - 5,6,24,25 Leg Cardio Express- Chapters - 5,6,7,8,9,10,11,20,21,22,25 Upper Body Express-Chapters...
  8. Jann

    New workouts won't import

    Out of the 8 downloads only Lower Body Blast Leg Drills will import into the workout blender. The downloads seem to be fine while viewing. Glitch? I've had no problems with the WB until now. I've imported, created, watched, burned etc. etc. etc.
  9. Jann

    Cathe on QVC 2-10

    Cathe great job as always. Your crew look like they were having way to much fun! http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.F07300.desc.Cathe-Butts-Guts-Ultimate-Workout-w-Ball-Weights
  10. Jann

    ? about barbell and shoulders

    I just started doing PH and MIS for about a month. My problem is after putting the barbell on my shoulders and doing any of the leg exercises my arms/shoulders seem to go stiff to the point I can’t raise the barbell off of my shoulders. It is like the front of my shoulders can not stretch back...
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