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Hi Mindi!! Tried my GROW! last night and loved it! I used a smoothie recipe that I had gotten off of another post and added 1 scoop of GROW! to it and really liked it! I ended up making a Strawberry Banana shake. It was good :9 Thank you so much for the link. I understand a lot more about...

Thanks girls for all of the great recipes!! Soon as I get my powder, I'll have to try a few of these. Also- stupid question: What exactly is flax seed and what is it good for?? I've been reading so much about it on this forum, but never really knew what it was (well, I still don't). Oh...

Hi girls! I read a post a few weeks ago about smoothie recipes and I printed it up because there were some great recipes on there- so thanks to all who posted. Anyhow, I recently ordered a protein shake mix off of leanandstrong.com, thanks to one of you lovely ladies who posted this website...

Hi ladies! I read something on the internet yesterday regarding working out your abs, and it said that as you progress with your ab routine, instead of doing more and more reps to see better results, you should instead progressively add more resistance to see better results and get a better...

Thank you!! Thanks everyone for all the wonderful responses!! You guys have really given me some great ideas! Well, I have decided that I am going to pull out LL tomorrow. It's about time that I give it a try. dansinnfoo- I really love to run also, unfortunately I don't have a treadmill at...

Hi ladies :) I am ashamed to say that I have had the CTX series for about 6 months now and still have not done the Leaner Legs tape. Even worse, I have never even previewed it before (I know, I know, you all can slap my hand :) ) Anyway, my question is: Do you combine Leaner Legs with any...

It was very nice chatting with you too Lisa :) Oh I feel so bad now though! You think that by now I would know better not to post all that chatting on the "Ask Cathe" forum, especially after as many times as we've all been told :o . Well....I hope Miss Cathe forgives me :) . Talk to ya later!

LOL!! She definitely is....but oh how we love her!! :) I love the fact that she is so active in her fans lives too. I love the fact that I can ask her a question and get an answer directly from her...not some "Customer service" rep from wherever....not that I have a problem with those...

Thats okay Lisa, my name gets spelled wrong all the time :D Well, thank you for answering my question! I understand the difference now :) .....but I do have one other question- So do interval workouts still have the weight section done between the cardio sections like CircuitMax?? OR, do...

Lisa- Where is my mind today?? :P Yes....I did mean CircuitMax. I do love that tape, but I will definitely have to try out an interval workout. I don't think I that I have an interval type workout yet....I am planning on ordering the new series soon, as soon as I get Christmas paid off....so...

Lisa- You answered my question well ;-) Thank you! P.S. So is CardioMax considered an interval workout?? Just wondering because I have that tape and didn't know what it would be considered.

Hi Lisa ;-) I am just curious to know why doing more than 2 interval workouts in one week is not good. I've never heard this before(not that I doubt that it is true, just curious, thats all) Thanks!! Marisa

Awesome! Thanks! I will definitely check that out. Come to think of it....I think that I bought my step from that company because at the time, when I was looking for a step (about a year ago), they had the cheapest that I could find. Everyone else was selling the step for about $15 more...

Thanks Donna! Well, I think that I will go ahead and get the 8 pounder also then. It sounds like I am similar to you with what I can lift, and the price thing is important to me. I checked them out on a website (Power Systems?) that Cathe had posted, but the 8 pounder was around 45 bucks...

HA HA :7 Loved the story!! I have to agree with everyone else and say that I was laughing so loud at work just now that everyone started looking at me funny!! :-) Beth, if it makes you feel any better, I've got "shiny" blue 20's that are hanging out with my box of plates that came with my...

Cheesecake (my weakness) HA HA!! Too funny getnfit@39!! I'm on the same page as you are honey!! I LOVE cheescake as much as I LOVE Cathe's workouts!! :9 BTW, if you have a HOPS Restaurant and Brewery anywhere near you, they have a Strawberry Daquiri Cheescake thats to die for!

Hi Donna!! I just read a response that you had posted on "Medicine ball ?ion for lucky VHS'ers", and I am in the same boat as Roses (the person who asked the question)- I don't know what size ball to get. I was thinking of getting the 8 lb ball, but after reading your post, I'm thinking that...

Thanks! Thank you ladies!! :D A few of these places I have never seen in Colorado, but I will definitely check out Ebay, hotskins.com, and Target. Also- I usually have to go a little under Cathe's suggested weight for most exercises too, or I do the same weight as her with some others. Would...

Hi ladies! :-) I know that everyone has been posting questions about the medicine ball, but now I have one of my own (and its probably similar to most of the others)! Anyway, what I want to know is if you guys think the 8 lb ball would be too much or not enough for me. I'm guessing it will...

Hi A-jock!! :-) Well, I don't know why this would be either, but I just wanted to put my two cents in. I read somewhere recently that working out in the morning, before you have eaten, is better for you than working out at night. I don't know why this is exactly.... if I remember correctly it...