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What do you mean by referred pain? No I do not hold the handles when walking. Thanks for you replys Lisa

Can anyone tell me why my neckand arm is always sore after walking on treadmill what are the tips for keeping relaxed but working hard enough? Thanks Lisa

You R certainly very much not fat and you are very pretty MIL have qa way of wording things that make us dil cringe after 25 years of MIL i finally just except that and hopefully will have learned from her mistakes when i become a MIL I know she loves me and would do anything for me so i must...

the babydolls are really noice and would great I buy a large and I usually like XL I have no curves but they are so nice good quality just gpt 2 whites had 2 balcks thinking about getting all colors Lisa

supine knee chest twist and crocdile twist could anyone expalin these poses thanks Lisa

when was this discussed? Lisa

do these come in colors besides black i see white and yellow on cathe Thanks Lisa

How do the rykas fit big small any one help with this? Thanks Lisa

i believe I have all of hers even the step n motion 1 2 3 I must have Cathe Lisa

thanks everyone Lisa

when i go to the website I see no pants w/the white belt or not the low rise that these are called can Cathe or someone help clarify I believe she said these were the low rise classic Thanks Lisa

wow thanks Cathe that was quick have a great day Lisa

can anyone or cathe tell me the name of the place where we could order the clothes from the hardcore series i believe it was a lady doing business from her home Thanks Lisa

Donna I am praying for your puppy .I check with the Cathe site every so often,as I am a long time Cathite just not much of a computer person. My lab of 15 years died the weekend before thanksgiving. Lady was a great pet she was a black lab. then the very next day my sons decided we needed to...

Laura what are leg walks? Lisa

I also have had 3 csections. my baby is almost 17. my scar is horizontal .yes I still have skin or the pouch. holding the core muscle tight while you do everything really helps .also pushups seemed to get in there good for me or planks as apposed to crunches or anystability ball work for abs the...

thanks for all the great suggestions My mom said cooking dry coffee grounds like in afry pan works too Iiwll be trying all of them we did just clean well well sorta well thanks again nice to chat with everyone again Lisa

wow you should post a picture incredible Lisa

OK any suggestions for smells like I came home last night apparently they baked french fries the house smelled like fried baked grease Now what i'm wondering is how come this last forever and hangs in the air and no air freshener seems to work that well I would open the windows but in minnesota...

as long as you are truly hungry why not eat just make sure it is not thirst or fatigue as those 2 often masqarade as hunger Lisa