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  1. YasBeFit

    Hydroxycut recall

    The scariest part is that they don't know what blend of herbs caused the toxic effect. Plus, the ingredient hydroxycitric acid (HCA) is in a number of "natural" weight lost supplements. I had a serious side effect with a natural energy pill last year. Took 1 pill that am,had a great intense...
  2. YasBeFit

    Need some Catheite input here, please!

    Basal metabolic rate is just the calories you need if you laid around all day doing nothing. If you take your BMR of 1500 and add about 20% for light activity that would bring your daily calories needs to about 1800 calories. Since you are aiming to burn 800 calories a day through...
  3. YasBeFit

    What's your order number????

    Sunday, January 13, 2008..Step N Motion Videos invoice # 18209 has been processed ! My, haven't we all been patient!? Good things are worth the wait.:p
  4. YasBeFit

    sigh...kvetchy...crabby...I give up...poor me

    Aw, I would love to join your pity party! But, I just pulled myself out of a similar funk. I just simply said to myself-either you DO something, anything! or this same time next year you will be sitting here with 15 more lbs. I'm starting STS at my the highest personal weight and weakest I...
  5. YasBeFit

    Exercise Vibrator-Really?

    I saw an ad for a new piece of exercise equipment -Proform Activator- and I was wondering if anyone has heard anything about this. Apparently its weight training with vibration for "better" results. You step on a vibrating platform while weight training. I read through the description of...
  6. YasBeFit

    What does your gym membership cost?

    Last year I canceled a $40/month Gold's Gym membership for a $14.95/mo membership at a small club franchise called Fitness 19. It is no frills-no classes and its no bigger than 5000 sq ft-but it does have lots of cardio equipment for its size, all new Lifefitness weights, well equipped free...
  7. YasBeFit

    Our Tax System

    Pippa- 1.The fallacy in the scenario is that the there is a set amount that the govt is trying to collect and that if the any of the men, 10th or 1st, don't pay X amount then all the others will pay more in order to pay a fixed bill. 2. Obviously, none of the men have the option of not...
  8. YasBeFit

    Our Tax System

    interesting, but... There are a number of fallacies in the presentation of the scenario: - First of all, there is no set total bill that the 10 men must pay. The bar owner govt has each man pay as a % of his ability to pay based on income independent of what the other patrons are paying...
  9. YasBeFit

    HELP ~ too much too quickly???

    Could it be something specific to KPC? I think the extensions from punching & kicking and the quick repetitive jabs as well as the twisting motions really affect the joints and gets those little muscles that may not be recruited in other workouts. It's been my experience that this workout...
  10. YasBeFit

    How do you determine fat burning rate?

    I think that you are mixing up two different things. When people talk about the fat burning zone, it is usually referring to the heart rate that is between 60-65% of their maximum heart rate. (You can find tons of websites with the formula on how to figure out your target heart rate). Staying...
  11. YasBeFit

    STS CLIP TONIGHT!!!

    Did anyone else think it was kinda funny when she sent the guys to the bike before they did the super easy side step warm-up? Are men really that uncoordinated? But, I do like looking at the guy's muscles while working out. Can't wait to do 30 pushups! :-)
  12. YasBeFit

    Am I crazy for not taking the job?

    you are not crazy Alicia- I have a similar situation where I could easily find another job that makes $10K+ more per year, but just thinking about all the extra stress related to loss in flexibility makes me queasy. So, I'm doing 2 things to make myself feel better: 1) exploring ways to...
  13. YasBeFit

    Cathe VS. Personal trainer

    I think there is a lot of value in being accountable to a trainer to get you back on track. You have to pre-pay for your sessions, so the cost factor plus the knowledge that someone is waiting for you to workout can really get your butt in gear. These two factors helped me to re-start my...
  14. YasBeFit

    Who wants a Clean House?

    Thank you for letting me know that Niecy was back. I am now watching the messiest house '08 and I haven't laughed this much in awhile. Wish I could pull off a big fake flower in my hair..without looking foolish. :D
  15. YasBeFit

    Please Help Us Test Our New Login Script

    Still not me, but consistent I did all the steps and I see info. in 1RM that is not mine, BUT I entered weight and goals data then logged out and back in and it stayed the same. That's progress right? oh, I only cleared the cookie from this website not all of them.
  16. YasBeFit

    Changing Info

    I am able to log into the workout manager, but each time I look at weight and goals and 1RM it shows different info. I was able to see my info. for awhile, but now it appears like I am looking at different people's info. every time I go back to it.
  17. YasBeFit

    Oh my, this will take some getting used to!

    I went to the Browser toolbar (top of page) View->Zoom->Zoom out. I'm using Firefox browser, not sure if same thing is on Internet Explorer. HTH
  18. YasBeFit

    test

    Avatar..missing
  19. YasBeFit

    21 years of sobriety!

    Wow, that's 7,665+ days of success! Awesome. Thanks for sharing your very simple but powerful choice. Congrats.
  20. YasBeFit

    Forums Closing Tonight

    Whew, so glad I checked the forums tonight! Happily looking forward to the shiny new Technology! Going towards the light...:-)
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