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STS and Ripped with HIIT are my favourite programs. Crossfit type of workout is something that Cathe has never done or may be I am wrong?

I have recently bought the sts program. Haven't started it yet cause still doing the one rep max tests and watching the dvds so I can be familar with the exercise patterns. I think that the program is amazing and one of the top achievements in Cathe's fitness career. I do have a couple of...