Search results

  1. cstrain

    leg day and "bonus" exercises

    Do all of the leg workouts have the bonus stuff at the end? It wasn't marked in the book or on my workout card. I would just like to know for future workouts :)
  2. cstrain

    can I delete from the calendar?

    Figured it out! For anyone who may be looking later - click on "show details" on the calendar day and then you can "edit rotation" and deselect the checkbox "show on calendar".
  3. cstrain

    can I delete from the calendar?

    I added an STS rotation but I picked the wrong one and the wrong start week. So I added the right one but now it has them both on there. Is there a way to delete a workout other than checking it complete?
  4. cstrain

    Starting STS - 1RM testing question

    Thanks! I'm excited to start. I bought the program last summer when I was ready to move beyond Jillian, but ended up training for and running a half-marathon and then a marathon instead. Just got my barbell/weights and step with incline riser delivered. I'm pumped!
  5. cstrain

    Starting STS - 1RM testing question

    How long should it take me to get through the 1RM testing? I started today and over 60 minutes didn't even get through the first 3 discs worth. I was alternating muscle groups to give as much rest in between as possible. Should I try and get through as many of the 5* 1RM exercises as possible...
Top