Search results

Hi there, I'm having trouble figuring out how to print the workout cards for the 90 day Xtrain rotation. Any help would be appreciated!

Good morning, I'm looking for advice on "cutting" muscle. My goal for this STS round is to have defined muscle. I want cut arms!!! I'm a fairly clean eater, with some cheat dessert on the weekend :) I'm 5'6" and 146 lbs, went through multiple Beachbody programs, just finished Body Beast...