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    Weighted Vest for Mesocycle 3?

    Hey everyone, I want to buy a weighted vest for Cathe's squat workout routine. I am thinking to buy a 40 pound one so I dont need to lift a lot of heavy weights over my head Any idea what one to buy? What does Cathe use in her squat rack routine? Thanks for your help.
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    Safflower oil?

    Hi, Has anyone heard of safflower oil? It's supposed to be completely natural and help lose weight. If you have heard of it or have taken it can you tell me your thoughts? Sent from my iPhone using Tapatalk
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    Cathes Wording for her suggested STS rotation?

    Hello, Cathe gives her suggested rotations for the 3 month STS program (http://cathe.com/forum/threads/part-two-sts-cardio-rotation-contd.257972/) I am trying to find her Week One Tuesday workout... her wording confuses me, "Tuesday……….Body Max 2…premix #6 Timesaver Cardio PLUS Ab Circuits...
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    BMI Scale?

    I am doing Cathe's STS program. My goal is to lose weight/fat and gain muscle. I am thinking to buy a BMI scale so I can see if I am losing fat. Any thoughts? Does anyone have any recommendations on a certain scale or is it a bad idea to get one...?
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    Recipes for Macro doetong

    Any good low fat recipes? I macro diet and it's not hard for me to reach my fats but it is hard for me to reach my proteins and carbs. Any thoughts? Sent from my iPhone using Tapatalk
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    Your Recent Article - Question

    Hi Cathe, I have a question for you. You published this recent article here, http://cathe.com/5-reasons-youre-not-getting-the-muscle-definition-you-want and on the first point you talk about reducing your calories, lifting weight, and then adding a cardio portion to your weight training....My...
    • Amwalker93
    • Thread
    • #recent #article #losefat #gainmuscle
    • Replies: 3
    • Forum: Ask Cathe
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    Macro dieting?

    What are your thoughts on this. I count calories and I typically eat the whole foods diet. Fruits veggies grains with protein. I'm wondering if I should pay attention to how many of the calories I'm getting--like do I get too many fat calories, carb calories, or protein calories. Which is...
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    One rep max increase for STS?

    Hello, I have a question about Cathe's STS program. I am on my last week of Meso cycle 1--I noticed its still hard for me to do something exercises. The workout has increased to using 70% of my one rep max. Its very challenging to get through some exercises with the weight now increased. Is...
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