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Hi Ladies, Late with checking in and as you may have noticed I haven't been checking in regularly. that doesn't mean I haven't worked out... just busy busy. Work is hectic and Mick has been sick a lot for the past week and a half so some days I have been too busy cleaning up vomit to get...

Hi all! I did Cathe Live Jabs and kicks tonight and loved it! Sent from my iPhone using Tapatalk

Magnus twisted the ligament on the inside of his right knee in the open championships two weeks ago and is still in serious pain. He has seen a PT twice, last time he checked using an ultra sound to see how bad it was to indicate how long the healing process might take. He estimated another 4...

Well I haven't given Sydney a go yet... like Annette I don't think her workouts really call to me, but with several of you enjoying them I will give one or two a chance... one day. Today I did Cathe Live Lower Body Bootcamp... really wore my lower body out, so much so that Mick got the giggles...

Hi all! Perhaps I will have to try some Sydney Cummings soon. I looked at a couple on YouTube and I can't say they got me all that excited, but maybe I should just give one or two a try. Today I got my 10.000 steps in and then decided to try one of the new KCM B&B DVDs that had arrived today...

Hi ladies, I still love that name Sweat with Annette. So catchy! I will have to look into this new trainer you are doing Siobhan. Is there ever any music for her workouts? Tonight I did Toasted Trisets Upper Body... and boy did I get toasted! I think even the upper/lower split works better...

Hi again, Today I did the latest Cathe Live Cardio boxing and Cardio barre and really enjoyed it. I am more used to barre conditioning or toning, not cardio, so it was different from what I expected but still good. The boxing got my HR up and got me sweaty and the time flew by. Peg - my active...

Happy Mother's Day ladies! Friday I took a rest day... just lots of walking. We went to an Outlet village up in the north, so 1.5 hr drive each way. I got a real good bargain on Under Armour shoes. They were more than 50% off and then at check out an additional 20% was taken off. So I think I...

Hi ladies, Annette it was also overcast here and the temperatures dropped 10 degrees, down to 13 today! So much for a sunny day off! Missy - good luck with your finals. And congrats on your son graduating from high school. My step daughter has her high school finals in a week, so also exciting...

Hi all, Linda - I am sorry to hear about your ex. I have been MIA a few days again. We started back at work and daycare on Monday but the start of the week was unseasonably hot again so my stomach got upset and I decided time outside walking etc was better than indoor workout. Wednesday I...

Hi Annette and all still to follow, Mick and I had such a rough night that my FitBit didn't even realize I had slept at all. Yesterday seemed to be getting better but during the night he threw up twice and was in a lot of pain and his cough got really bad. Poor baby. Good thing I only had to...

Hi all, Mick is still sick and I don't feel at all well, so listening to my body and only going for walks, no workouts. Not how I like it, but at least it was sunny and a bit milder temperatures yesterday so better than the rain on Monday. Sent from my iPhone using Tapatalk

Wow 92! Goals! Today was the least active day in a long time. Mick has caught some kind of virus again so I was up a big part of the night with him and did not feel so great either. Today I tried an old Cathe Live Step, but Mick woke up screaming for a nap I think due to a sore throat so he...

Hi ladies, Today was the last Slow & Heavy workout for this week: Chest & Back and planks. Think I will just do this one week of Slow & Heavy. I don't doubt that they are good workouts, just very monotonous. For the rest a few walks but it rained nearly all day [emoji31] Sent from my iPhone...

Hi ladies, Two hours was indeed a long time and he only lasted that long because he had his phone with him. Definitely not a future in sales for him! Today is another day off... only the first day of the weekend and it feels so good that we also have tomorrow off! I have been for several walks...

Hi Annette and all still to follow, Great workouts today as always Annette. Today I enjoyed a lovely day off. It's tradition to have flea markets all over the place on King's day. In streets or parks. For the first time ever we tried to sell something... two big Fatboy beanbags. The deal was...

Hi all! After yesterday's Leg & Shoulder work I wanted to do some cardio today, so I did BodyCombat. Always enjoy the music there, but the leg conditioning section was painful after yesterday! Tomorrow is the King's bday so we have a public holiday. Yeah! I love 3 day weekends! Sent from my...

Hi Annette and all still to follow, Nice to see the consistent high number of attendees for your classes. You must be real good! Today another really busy day with lots of walking and I did Slow & Heavy Legs and Shoulders for the first time ever. Before I could start it I needed to move...

Hi Annette and all still to follow, Despite my ankles still not feeling great and having had a long and hectic day in which I had already gotten 10.000 steps in? I still wanted to do a fun cardio workout. I checked my Cathe Live notes for which one I had given the most stars and ended up doing...

Hi ladies! Nice workouts! The hot weather is over [emoji30] It's back to 12 degrees and some rain, so typical for this time of year. Monday it was nearly 7 by the time I got home from work and then at 8 I had to pick up the boys from basketball, so by the time I made it back home I decided to...