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I'm really hoping for methods like back off sets (STS meso 2) and WAY slower lifting and muscle growth/recovery periods. Speeding through supersets makes me sore, but has never done a great deal for me in terms of muscle and/or strength.

You've already gotten the best advice here in having a skilled colourist gradually go lighter, and without brassiness (they'll use proper toner). Also, get yourself some of that blueish conditioner. I started going white/not grey pretty young at about 24. I also haven't done anything at all...

Omg, everytime Cathe is prepping for her latest series, I ask for both Upper & Lower body post muscle stretch routines. Let's hope (and keep nagging! Lol) for it to please happen this time!!!! :p:D

:):):):):):)

I didn't bother getting the regular ones as I knew they would be too short for me, as those things generally are. Do you mind me asking how tall you are snowlover? I'm just nearly 5ft8 inches, so not THAT tall but I have very long arms.

Any updates? :cool::cool::cool:

I'm not really sure I understand all that you're asking, but yes, I have had Covid. It resulted in myopericarditis for nearly five months in 2020. I know people here on this forum and IRL who have been affected/lost loved ones and friends. Two of my neighbour's children have organ inflammation/a...

Congrats!! Definitely still use S & H! It's in my top two of Cathe lifting routines/programs. My only 2 cents is that it's a method where you will require plenty of muscle recovery, IMO. Let us know how you get on!

For me (do not do supermans or long holding planks), one of the safest alternatives is the bird-dog, particularly on the bosu. You will feel the deep muscle fibres stabilizing, if you're doing it properly. https://www.bodybybryce.com/balance-stabilization-bosu-ball

Oh sorry, think it's Jenn A. One of Cathe Inc's executive assistants and who has been in all of the more current dvd programs. Happy Birthday 2 U Jenn A! :cool:

Who's Jennifer Arnott?

((Hugs)) I would follow what your doctor/nurse advises and keep a very close eye on heart rate. You already know I'm sure, but with any fluid on lungs, you need to be very careful.

+1 :D Stay toasty Cathe friends!!!

Enjoy reading all these replies!!! :) I got my start due to back problems at a young age, so it was Pilates for me. From a book and later classes. I also remember though, tuning in to The Works with Sharon Mann. I also, every now and again later down the road, followed a Pilates tv show which I...

Awww ... that's really too bad! Thanks for the response.

@forum_admin, When will the premixes be On Demand for Intensity Pyramid workouts? I'm subscribed now after a nearly three year absence and it still isn't there.

Cathe, Thanks so much for this update so early in the process!!! :):) Your lifting programs are the best in the business! I'm very excited about the focus on muscle/ligament recovery. Don't work too long hours! So now that I have you here ;), I'd just like to voice some preferences - please...

I don't have many JS dvds, but I do have this one. Yeh, agreed, it's pretty good.:) Thanks for mentioning it! I personally find balance work can be truly adaptable to all fitness levels.

@forumadmin Perhaps just Cathe & 4/5 other regular LIVE Cathletes would be interested?! That would be fabulous!!! :D

Hi Cathe, In any upcoming new workouts, I'm hoping you'll consider a Standing Core + Balance drills bonus. :cool: