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    Trouble with the new streaming system

    I am having the same problem. Im able to view the older videos, but RWH is hit or miss. I may have to cancel eventually.
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    Ripped with HiiT December

    Time to jump back in. I got sidetracked with all the went on last week. Ready to attack it again.
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    Ripped with HiiT December

    Ive been really busy the last few days and havent been able to get my workout in. I plan to do Hiit Legs today, missed it on Monday
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    Ripped with HiiT December

    I did Plyo 2 and abs 1. I liked it a lot better than plyo 1. Im starting with just the step and will work up to the risers as the weeks progress.
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    Ripped with HiiT December

    I will be doing Plyo Hiit 2 today. I'm loving this so far but its very challenging for me.
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    Plyo Hiit 2 today! Cant wait!

    Plyo Hiit 2 today! Cant wait!
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    Ripped with HiiT December

    Im on my second week of the Getting Started rotation. I had Upper Body yesterday. I really enjoyed it. I think I irritated my wrist last week doing the biceps portion of the workout so I was unable to do the last segment of the workout with the burpee jacks. I cant wait to get home and do...
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    RWH T-shirt

    Me three
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    RWH Upper body today. My back and biceps are still a little sore from Friday but Im goin in!!!

    RWH Upper body today. My back and biceps are still a little sore from Friday but Im goin in!!!
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    RWH Checkin

    I'm starting week two of the Getting started rotation tomorrow. I'm down for a checkin.
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    Im doing RWH Back, Shoulders, Biceps tody. Cant wait!!

    Im doing RWH Back, Shoulders, Biceps tody. Cant wait!!
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    Plyo Hiit 1

    I can barely do two arm burpees but Ill get there eventually.
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    Low Imact HiiT - 1

    I did this one last night. It was a bit fast for me but I just went at my own pace. I loved it though. Short and sweet! My legs are very short so I will have to work on getting over the mat faster. I couldnt do the "surpees" at all. I will practice those this week.
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    Lift It Hit It - Legs

    Walking a little funny at the moment. I'm getting looks from my coworkers :rolleyes:
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    Low Impact HIIT 1 + Bonus abs 2

    Uh oh. I'm doing this today. I guess I better stretch my hip flexors really good. I have extremely tight hip flexors
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    Lift It Hit It - Legs

    I just finished too. I did ok. Im looking forward to getting better as I go. My glutes are going to be sore tomorrow.
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    RWH weight selection

    Ok thanks. I guess I will read it again.
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    RWH weight selection

    Cathe is lifting waaaaay heavier than I can. How do I select my weights? Do I use a percentage of my 1RM like STS?
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    Starting with RWH Rotation

    I dont even know which one to start with. I want to do them all. I just started STS Meso 2 so I guess maybe Ill do the Ripped w/HIIT & STS rotation.
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