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Starting us for the year. I noticed everyone was getting their posts in yesterday so they wouldn't have to start us off [emoji16]. I'm pressed for time today so no personals, I did do an hour of spinning, 600 calories burned! We're coming out of the deep freeze again so hope to start walking...

Starting us finally Saturday, 32 miles, sore quads , Sunday 20, still sore quads so really concentrated on pulling up on pedals which resulted in sore hamstring and gluteus! Monday, rainy, quick dog walk, still walked 2.5 miles. Tuesday, still sore, RWH ch,shoulder,tri, added on core. Windy and...

Starting us off for the new year. DH and I got in a 21 mile ride on our regular bikes. We never would have been able to do these rides on regular bikes without our ebikes (pedego) getting us in cycling shape. It was a Nice day before the artic cold sets in this week, in fact the skies...

So uncreative in the title. Rainy here so did GS CT