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  1. Melanie1966

    Good job this week!

    Good job this week!
  2. Melanie1966

    HIIT pyramid today. Used my HR monitor- increased recovery time if my HR didn't come down enough...

    HIIT pyramid today. Used my HR monitor- increased recovery time if my HR didn't come down enough in between exercises.
  3. Melanie1966

    I have been doing a lot of research into diet and exercise especially for women over 50 and I am...

    I have been doing a lot of research into diet and exercise especially for women over 50 and I am changing things up. I have been way too sore and gaining abdominal weight while working out hard 6 days a week. Something had to change. So I am starting something new- HIIT 2Xs/week and the other...
  4. Melanie1966

    RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts...

    RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts. So today I felt a little weaker then normal and it showed in how much I could lift. On a good note- work was very slow today so I also did an easy 30 minute run on the TM before lunch- love having my...
  5. Melanie1966

    Wow!

    Wow!
  6. Melanie1966

    Back from being away most of the first part of this year. Have been on a dozen different planes...

    Back from being away most of the first part of this year. Have been on a dozen different planes. Have been running and strength training. Now that I am home I am going to follow the Feb rotation. LITE SBSS Lower. This is intermediate?!?!
  7. Melanie1966

    Looks like you are feeling better! Great workouts!!

    Looks like you are feeling better! Great workouts!!
  8. Melanie1966

    Still travelling. Have been going to the hotel gyms pretty steady but forgetting to post. A mix...

    Still travelling. Have been going to the hotel gyms pretty steady but forgetting to post. A mix of running and weights. More importantly, My diet has been decent- I haven’t been to the dessert line yet.
  9. Melanie1966

    Travelling. Went to the gym and did my own lower body strength.

    Travelling. Went to the gym and did my own lower body strength.
  10. Melanie1966

    Pumped upper body - Live.

    Pumped upper body - Live.
  11. Melanie1966

    Tabata style bike workout- Yikes my quads were burning.

    Tabata style bike workout- Yikes my quads were burning.
  12. Melanie1966

    That's what I like about the live Cathe workouts- all shapes, sizes and abilities behind her.

    That's what I like about the live Cathe workouts- all shapes, sizes and abilities behind her.
  13. Melanie1966

    I hope she realizes what a great kid she has in you! I hope mine are as good to me!!

    I hope she realizes what a great kid she has in you! I hope mine are as good to me!!
  14. Melanie1966

    Fusion Lower Body with JNL. I can't let this one go- it's a really demanding lower body...

    Fusion Lower Body with JNL. I can't let this one go- it's a really demanding lower body strength/cardio combo.
  15. Melanie1966

    Yes- but I somehow really like doing them. Good for the backside :)

    Yes- but I somehow really like doing them. Good for the backside :)
  16. Melanie1966

    TM run - hill repeats; abs

    TM run - hill repeats; abs
  17. Melanie1966

    All the best in 2019!

    All the best in 2019!
  18. Melanie1966

    Absolutely beautiful day yesterday. Took advantage and ran outside on freshly grated roads-...

    Absolutely beautiful day yesterday. Took advantage and ran outside on freshly grated roads- pillowy soft :) Did Cathe's last live of 2018 which was upper body this morning. Good start to 2019.
  19. Melanie1966

    RWH- Circuit Upper Body. Knee feeling better- modified a little to keep it low impact. Good to...

    RWH- Circuit Upper Body. Knee feeling better- modified a little to keep it low impact. Good to be back working out with Cathe :)
  20. Melanie1966

    Rode the bike for an hour last night while watching the Survivor finale. This morning I did...

    Rode the bike for an hour last night while watching the Survivor finale. This morning I did upper body blast live.
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