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I just completed Body Beast last week. I had a hard time the last week because I was dreading hearing Sagi talk by then. I did get fantastic results though. I'm working on my 1RM this week and adding in some cardio along the way. I'll be starting STS next Monday and looking forward to it. I just...

I am looking for a good pair and will probably buy from Amazon. I thought I saw somewhere that ankle weights were used. Am I correct in thinking this? Those of you that have them, how many pounds are you using? How many pounds does Cathe use in her videos?

Hi all! I'm new to Cathe workouts. I have purchased STS (which I'll be starting in a couple weeks) as I Just finished Body Beast and am taking a break for a couple weeks from heavy lifting. I also have XTrain. I have done Hardstrikes and liked it, but really wasn't into all the jacks. I'm used...

I am completing Body Beast right now. I am on my last day tomorrow, as a matter of fact. The results have been outstanding, but I have followed the nutrition plan to a tee! I was not happy eating that amount of calories in the first 2 phases (especially all the carbs). I ended up feeling pretty...

hi all! I ordered a few DVDs from Cathe's store along with her club step. I'm starting STS soon and am looking for more risers as my step only came with 4. I would like to be able to raise it higher to use as an alternate to my bench if needed. I'm also looking for the smaller flat surface for...