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Hi Everyone If you are a fan of the movie Hocus Pocus is coming out this fall. Cathe did a Hocus Pocus theme Cathe Live Halloween.

So proud of myself today. I got my feet in the right place when doing Segment 9. Sometimes if you don’t think and just do, you get it! For those doing Cathe Step and find that it is super hard, keep practicing. That is what I did!

Hi Everyone! I love the music that Cathe has on her DVD Workouts. If you have Apple Music, you can hear these songs on my playlist. Some of the songs are the same or a little bit different, but the same style that Cathe uses on her DVDs. The music I found was from many of her DVD workouts...

Hi Everyone! If you have Apple TV, you can watch Physical Season 2 on June 3rd. But, it probably will only have one or two episodes to start then put out one episode per week until the season is over. If you have seen Physical Season 1, there are some scenes that some viewers will have...

I have small fingers, but I didn’t know if a small or medium would work. I went with the medium one and it was a little too loose. I got the small one and it fits. Also, the finger part are stretchy. Also, about the color. I thought pink would be fine, but after I workout out with them I found...

I was watching Jennifer Garner’s workout with her trainer and I noticed that the majority of it has moves Cathe that does.

This one has jump rope at the end. You can modify this with what Cathe does. This workout was arms then core. You will need your mat, but Cathe gives you time to get and move your mat. Kinda like a Hiit. The arm exercises were a little bit different in what she normally does. Cathe used 10s and...

Just did Cathe Live 272 with the Cathe Pink Gloves. I just put them on. I didn’t wrap my hands or anything. This was the first time with any type of Boxing Gloves. I found my hand got really sweaty. Normally I don’t have sweaty hands. What I really liked about the boxing gloves is your hand are...

I can’t believe I did Perfect 30 High Impact. Well, I did most of the burpees. I didn’t do all of it like 90%. And I did modify because she went a little faster. But, I am proud of myself. If you would ask me if I could do this workout, I would be no! But, I did. This is the first time I did...

I don’t mean to be morbid, but I was wondering how many of the Catheletes got COVID and survived it?? I haven’t had it yet. I have the vaccine twice and the booster shot. I have even given blood this January. I have O negative blood, so the blood bank wants me to give it if I can. I am not...

The new products have arrived at Cathe.com! Check it out!

I did this one today because it was on Step Boss/Ripped With Hiit. If you don’t have that much room and want something for 30 minutes, I recommend this. This has one ten pound and one eight pound in this workout, but you are not lifting the weight straight over your head. As for room if you can...

If you want to scare your muscles, do Scarecrows. That muscle lifting exercise will burn! I had to do it with 3 pounds. That is a hard exercise!

Here is a pic of new gloves Cathe will be selling!

A shout out to Cathelete Jennifer Arnott!! Happy Birthday!

Hey! I completed Step Boss Step Lovers Rotation. I love step. But, this rotation will satisfy your step love. Now, I am stepped out. But, I did it. I noticed on the muscle exercises I got a little bit stronger. My next rotation is Step Boss Ripped With Hiit. I am ready for that challenge. My...

Hi! I was wondering are there going to be any In person or Virtual Road-trips in 2022? It seems that in the middle of January, Cathe posts the In PersonRoad Trip to her gym for July! Thank You, Jennifer Denny

Hope u all are enjoying the holidays! I spent my Christmas Day with Cathe in STS 66 min workout! I did like 95% of it. The abs were really hard! It is in the series of Step Boss Step Lovers! Tomorrow is Party Rockin Step 2! Have a great day you all!

I am so proud of myself. I did all the dumbbells, except one that Cathe did in the workout. I never did that before. Had to do push ups on my knees.