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I drink up to 6 cups a day. Yeah, thats right. 6 cups. Sometimes less if Im having green tea. If anyone tries to take it away from me I will jack them up! :mad:

I make crustless quiches. Dont have exact measurements bc I dont use a recipe. I combine: frozen chopped spinach (cooked and drained well), diced onion, minced garlic, red pepper flakes, salt/pepper, egg whites, and reduced fat cheddar cheese (optional, can leave cheese out or use another type...

I only take a multivitamin. Right now Im taking the one from Trader Joes for women, but I routinely try different brands. Ive tried other supplements in the past (l-glutamine, creatine, etc) and honestly didnt notice enough of a difference to continue taking them. I get best results just...

I just bought the manual bc I prefer to do most of my workouts in the gym setting. You can also pull up the spreadsheet on the workout manager on your iPhone at the gym.