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Cathe, I am well aware that there are a multitude of training techniques available. My question is this ....there are 3 classes for women in bodybuilding and the one I would like to train towards (not to compete but just for myself) is the Bikini Class. I also know that you (as well as...

HI.... I was wondering what happened to the weight-adjustable gloves Cathe wears in the STS & XTrain videos. She refers to them in XTrain and I wanted a pair but I don't see them for sale. Anyone know why? Vicky

Hi Everyone, I am Vicky and I begin the 90 day undulating XTrain rotation tomorrow. So excited! I have previewed quite a few of the discs and am really impressed with the detail and creative moves in this program. I love it! Today, I did the 1 rep max test and loaded it in the workout...

Hi everyone, Just wondering how do you achieve Cathlete or Cathiete status and what's the difference. I just ordered myself a Cathlete t-shirt which I won't allow my self to wear until after I finish a 90 day rotation of the XTrain series. Just curious because I see it under some peoples...