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I've not been diligent about using his program in the past but I was looking to get restarted so I thought I'd check out his site to make my form is correct. What I found is his new program 2 x 4 training. I'm intrigued - has anyone tried it? Jane

If It Fits Your Macros IIFYM Calculator I calculated mine and I'm eating mostly veggies and proteins because I have about 70 pounds to lose.

I just read about this on siouxcountry.com. Has anyone here tried it? What do you think? Cheers, Jane

I'm in the same place, starting back after a couple of years of not much. I used to love the leg work outs but right now they scare me. I only used weights with XTrain Legs for the deadlifts and squats, as another poster did, and body weight for the rest is quite enough, right now. I made...

Wow, did I break a sweat! Fabulous! Jane

Thanks so much! This will be great.

Lisa that would be great! We still need to calculate the proper weights. I better start looking at what those workouts require, 70%, 60% .... Jane

I know you said that you would work on the workout cards but I'm wondering if they will be ready for my Monday's workout or should I make one of my own? Cheers, Jane