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Me too Im on the 4th week of it cathe is kicking me n my moms butts! were both on the program

mine too! i just dont like cuz thier so long 80 minutes

well i kind of like her HIIT low impac i just started my first week me n my mom were doing the indulation 90 day one i like the leg one too. Im not really burning a lot of calories though on my heart rate monitor so idk if im doing them right lol...whats your favorite one?

oh wow so do you do figure competitions ? my cousin is a trainer

wow that must of been painful having kids changes your body wow how did u do it? lol im never having kids

its part of building muscle your arms will go down the same thing happened to my mother she did sts mesocylce and she builded a lot of muscle. Just keep doing it and dont eat crazy that will builk you up and your arms wont go down

How do you get a six pack? are their any certain exorsizes you need to do?