Search results

What most people don't know is that agave nectar is made up of fructose and glucose, but it has a lower glycemic index than table sugar. Agave nectar has the same number as calories as sugar.

Avocados are a great healthy source for your body, as they carry monounsaturated fat that might lower your cholesterol level. A considerable idea that I like to do is replace butter with avocado on a sandwich.

Apples are even more healthier when you eat the skin, as that's where they contain not only vitamins, but also antioxidants, which might help lower the chance of developing asthma or diabetes.