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  1. Cafelattee

    Bicep question

    have you done any high rep or slow and heavy to give your muscle fibers a change up. YOu have slow and fast twitch fibers and each person has a different number. I'm a slow switch person so I can shoulder press 50 pounds but when I do one of those metabolic workout with a bazillion count with...
  2. Cafelattee

    Leg Press

    They are still used and effective. They are called step-ups in current fitness mags. They were in a more recent series Booty Edge Extreme. I always thought Cathe stop them because of her last knee surgery. Which happen around 2006/7 The step ups may not feel good to her anymore. The...
  3. Cafelattee

    Fit Tower bar clips

    http://fittower.com/shop/weight-bar-clips/
  4. Cafelattee

    3 week yoga retreat

    old oxygen yoga show with great music just gives yoga a fun fib. It got me into yoga. He has a few uploaded https://www.youtube.com/user/lesleyfightmaster This is the one I use now. She fits my mood now. She just has a gentle low key voice and I play my own music I've done a few...
  5. Cafelattee

    Loving fit/split except for abs...

    I think since cathe is a professional she may just be more condition then the rest of us. She has had knee surgery so she has had her issues. Brenda is around her age and has had a total hip replacement. They probably do have some aches and pains. They just choose to work through them. I...
  6. Cafelattee

    REBOUNDER

    I just got my bellicon gift to self ( gosh the thing was expensive I got the largest one cause of ankle balance issues. I wanted more fall space kwim. Thanks Linlos for newest post it brought back to my attention its perfect timing for my new purchase. I just got it today and did my first...
  7. Cafelattee

    Fit Split Push Day Fits Your Busy Schedule

    Yes please a total body premix !!!
  8. Cafelattee

    Body Pump

    The beach body Les mills body pump is no longer for sale. You can stream body pump classes through les mills on demand or you can buy a used copy of the beach body version pump. There are also plenty of pump classes on youtube Cathe Power Hour is Les mills inspired from the late 90's and...
  9. Cafelattee

    Rotation/Consistency Advice needed

    I do them for the month. The fun part is I can use all of cathe workouts. I can pick n choose from each series. I never get bored but it keeps me consistent enough I keep muscle definition. I love STS but I've never been able to do the 3 month rotation. I did do it for 9 weeks but I used...
  10. Cafelattee

    Rotation/Consistency Advice needed

    Not sure if this will be helpful but this is how I stay consistent... I do not follow a rotation but I follow a monthly plan. So each month I decide on my weight lifting plan that's my base. Then I decide how much cardio depending on my goal/time. This a few I've done the past few months...
  11. Cafelattee

    REBOUNDER

    me 3 LOL I have chronic ankle joint issues from 3 decades of running. I still do high impact but have to balance with low impact. I would love to do rebounder workouts cathe style
  12. Cafelattee

    Need to vent a little.....

    Jeanne your awesome and still so young I really hope you find another life partner.
  13. Cafelattee

    Need to vent a little.....

    My dh worked out but didn't watch what he was eating. He had a TIA (lay term temporary stroke) the week of Christmas at age 52. It was his wake up call. I had gripped, nagged, bitched for years LOL. Its a fact men don't' take care of themselves. You should see the retirement village...
  14. Cafelattee

    Can you give me some suggestions?

    I really like Patrick G Lean hot body and extreme calorie burn. They are hard but fun ;) I also like Paul Katami , Michele D and a few youtube that will kill you LOL. I have Toby M afterburn its a good workout but just didnt' click for me kwim...
  15. Cafelattee

    Can you give me some suggestions?

    count me as another her lower body work kills me
  16. Cafelattee

    SOS slim the Legs Kettlebell or Edge Booty Extreme 2?

    http://www.simplyshredded.com/the-ultimate-female-training-guide.html ( scroll down to stubborn fat protocol its after the weight raining schedule) I've never done supplements so ignore those if you want but I've gotten great results from this program. Done it several times. I'm a petite...
  17. Cafelattee

    SOS slim the Legs Kettlebell or Edge Booty Extreme 2?

    I've never done Tonique only watch video they seem nothing like booty edge extreme THe BEE2 weighted legs is the the hardest lower body rotation I've done. Its harder than cathe stuff for me. It's not fun so you want be reaching for it all the time LOL. Its just hard lower body workout...
  18. Cafelattee

    Suggestions for Fitness/Wellness Info.

    http://www.onfitnessmag.com/ This is a fitness mag geared toward the personal trainer. It has science based article and training ideas. I've learned a lot and have reread mine several times kwim. It my only subscription now. I still get the occasional Fitness Rx, Muscle Fitness women...
  19. Cafelattee

    I feel stupid

    Not stupid at all for those of us that have fitness has a big part of our lives we all are always reaching for more knowledge and like minded people. You like the free stuff and thought that you would get more knowledge with their paid site. There is nothing stupid about seeking knowledge...
  20. Cafelattee

    Krinkles in Knees

    I have't changed my workouts but I started using the following. http://www.ulta.com/retexturing-treatment?productId=xlsImpprod14531011 and retinol (the same I use on my face) Retinol is about the only thing outside of lasers that will help with wrinkles. I'm not and don't expect to be...
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