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Did my great glutes this morning - I love the fact it hits everything - I added 5 lb ankle weights to the pizza presses - my but is talking to me which sounds dirty but it that good hurt where I envision me getting rock hard buns with those awesome indents on the side -- I like to do one really...

I did fast blasting circuit and whoa i loved it - reminded me of super it's and A nice calorie burner for the 28 minutes. Wore my heart rate monitor and It really torched the cals - this while be a go to fav when I only have 30 min - I give it a thousand thumbs up!!

Hi Justin- once again Jen is right on. The 1rm testing will really show you that you are stronger than you think. I gained almost 3/4 of an inch on my biceps - never thought I could do concentration with 20 or more - so pleased with both inces and strength gains. I also slacked on the...

Renee - I just saw this and I want to tell you I'm so very very sorry for your loss. I will pray for you and we are all here for you. I can't imagine what you are going through - thinking of you and Nan is so right - please find someone to talk to - much love and healing to you and your family

Hello and woo hoo!! I am an sts graduate :-)) I am super pumped and I cant believe im done!! I have went up beyond what I thought was possible in weights - I am stronger than I ever imagined - my upper body - always tough to get in shape - is so much better than I even dreamed!! I went to the...

Happy labor day weekend everyone! This week I've been swamped. Even had to skip cardio on Thursday. Jen - I am on the last week of Meso 3. I did plyo legs because I've been doing the squat rack disc but my back was a little sore, and I wanted to give it a break from heavy lifting. I love...

Hello all !! The scale has returned all the way to my start weight before meds I am sooo happy no more bloat :-). Jen I am loving Meso 3 and today will be my first plyo legs - I'm excited!! Sts has given me such great definition I agree with you -- I will be doing this program again...

And the scale has started moving down!! Woo Hoo :-)

Hi all feeling meh - no the scale hasn't budged except to go up 2 more pounds. I'm off the steroids and hormones but I must still be out of whack. He's having thyroid check so we'll see, but I just feel so discouraged. I'm still on Meso 3 but I'm struggling with motivation. My mind says its...

Hi all!! I am still struggling with those 5 pounds - I was on prednisone (steroid) and so far they haven't budged. And I've eaten super clean - annoyed!! I'm back to doubles trying to make them move. We'll see - hate stupid meds, I'm loving Meso 3!! I've done legs and chest and back...

Ok Jen started Meso 3!! Upset because my weight is up 5 lbs - I had some meds to take after surgery and I think it's caused some water weight - went up 4/5 lbs overnight boo! So I've hit Meso 3 hard and doubles every day . Even walked an extra 5000 steps yesterday - felt good nice weather so...

Jen I'm going to have take recovery week. I'm winded too much so I will be starting Meso 3 on aug 5. I'm taking antibiotics and other crap and I will be done with that today. So hopefully we will start Meso 3 at the same time. No soreness of any other issues but TIRED so I'm trying to listen...

Hi girls !! Thursday went smooth - very glad it's over. Did a lot of walking Friday and Saturday - felt really good to be moving. Okayed to lift today so I did legs week 2 squat rack but I went a little light. It went well but I was more winded than I should have been. So will stay light...

Jen - still amazed how you battled back from that horrific accident!! IMPRESSED!! You're right I need to listen to my body - if you hadn't you could have done permanent damage to your back/neck. Now your almost back, so I'm realizing its better to slow down short term rather than risk really...

Jen - so glad to hear your back is better!! Hopefully you've turned the corner and will back to 100% soon. I think working abs is a great idea. I have my surgery on Thursday so I've done the first 2 weeks of Meso 3, then I figure I'll repeat week 2 and pick up from there. As for the breaks...

Happy Birthday Cathe! I hope you have a great day and year ! Thank for helping me have the best health and body I have ever had :-)

Meso 3 is good - I like the heavy weights but I'm shortening the breaks - these are long workouts for sure. Just wanted to check before I head out how's your back?? Any improvement? Fingers crossed you're moving in the right direction. Stay tough Jen you'll get through this!!

Jen you are not I repeat not whining!! You are in tremendous pain and still went to work - that's one tough woman!! And of course your feeling depressed - your in constant pain your routine is off you have no idea when it's going to end - this back injury has seriously messed up everything...

Jen only have a quick minutes hope your cervical spine and shoulders are better! So frustrating when your exercising to be healthy and get an injury :-(. I think I'll have to start Meso 3 over - on the third week i'll have surgery and I can't lift for a few days. Hey I'm finally taking a...

Hi ladies!! First week of Meso 3 down :-). Lori you were so right - those breaks are long! I shortened them to fit them in before work. Really feeling strong - I love this program. So Jen I'm always looking for good 30-40 min cardio. I might check out bob. And yeah I tried the step in 4 day...