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  1. M

    Heavy Bag Workouts?

    Kelly Coffey Meyer has a new one but I can't remember which dvd it's on
  2. M

    Breakdown of Exercises on DVDs

    Yes! I have this downloaded on my phone and use it alllll the time! You should also Google "2 lazy for the gym" She reviews dvds in detail (exercise, her weight amount she uses) and it's a great tool I use also
  3. M

    Recommended Flooring for a Home Gym

    I have been searching flooring for about a month. I have cement floors in my basement that I workout on and I use a very thin yoga mat. Have searched high and low and so far the best option I have found is made by Great Mats...it's 4×10 I believe and is 8mm thick, has good reviews for $130. Last...
  4. M

    STS Weight Question

    Have u heard of Pace Weights, that's what I use
  5. M

    FYI: KCM fans

    Thanks Natalie for the links.. I recently discovered fitness rx for myself and am anxious to read all of the info you provided. As far as Justine and kcm, I have these and love them: Body shop Tlc Trim down Total body kb Plateau buster Muscle def Weights LIFT I always used her...
  6. M

    FYI: KCM fans

    New to KCM Hey all, I bought several kcm dvds when she had her sale in January and find that they are a lot of fun! I love her compound moves and the fact she doesn't lift real heavy weights. That being said, makes me wonder if I'm wasting my time doing them and not "digging in" with harder...
  7. M

    fitness goals for 2014

    My main goal is to break my soda addiction. Diet or regular, I love them both and drink way too much. I tried to stop for 2 weeks earlier this year, and like a smoker, I would find anything I could find to eat replacing my soda. If I could be consistent at one a day I would be happy, but I think...
  8. M

    Travis Eliot's The Ultimate Yogi (12 DVD set) reviews please

    I know absolutely nothing about yoga~ suggestions on what dvd I should get would be helpful! thanks
  9. M

    Your Expertise Please - When you have a minute :)

    I love this~ thanks
  10. M

    FEB 2011 Rock Bottoms Rotation

    thanks for posting this!!
  11. M

    hey, i'm curious if you have finished making your rotation you had mentioned in a forum with...

    hey, i'm curious if you have finished making your rotation you had mentioned in a forum with regards to working the booty?? i found the BBW and also another one that justinef made... i really want to add some of your ideas into my workouts! thanks, michelle
  12. M

    Prayers For ReneePruitt

    Renee, praying for you and all of your family during this time.
  13. M

    Barbells vs Dumbbell

    Hey all, thanks for the responses.. I DO change up my exercises with db and bb, and usually use the db's until I go heavier the. Switch to bb. For example, I did beast build legs and on the 12 & 8 rep count, I used the bb cuz I went heavier on wts.. I just wanted to make sure I was doing things...
  14. M

    Barbells vs Dumbbell

    I'm doing body beast and they are using db's for their presses and squats.. I feel that a press is a press, but want to know if I'm not doing the program right if I choose the barbell over the dumbbell? I can lift heavier with the barbell even with my squats.. Also~ there is a Trap exercise in...
  15. M

    Hardcore Fitness Maniacs for week of 7/15

    Hey all~ just ordered body beast yesterday... Have completed STS twice~ how do they compare?
  16. M

    STS first time!

    I came to cathe forum to see what catheletes are saying about BODY BEAST... Would take hours to go through these posts:/ can anyone tell me how it compares to STS??
  17. M

    Adding on a upper body cardio prior to strength lifting

    this sounds good but curious~ does the cardio BeForE strength affect how.much you are able to lift? I'd like to give this a try
  18. M

    hey, can you tell me how to find the sts 5 1/2 month rotation? cant locate it, thanks in advance!

    hey, can you tell me how to find the sts 5 1/2 month rotation? cant locate it, thanks in advance!
  19. M

    Preworkout energy

    I love to use supplements, my favorite one is Amino Energy (it won a bodybuilding.com award), have used NO xplode, bmi one more rep, assault, c4 extreme, and tried some NON stimulant preworkouts, didnt care for them.. try amino energy.. love it! I get grape and its tastey
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