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  1. zumbadancer

    X-Train weight gain question?

    Thanks Cathe and everyone else for the info I love the results with X-train, this program has kept my muscles challanged week after week (we were always sore the next day), I know the healing and recoverey is the result of our weight gain along with eating more than we burned in a day, maybe we...
  2. zumbadancer

    X-Train and Weight Gain?

    Completed 90 day gained 6 lbs? I just completed the 90 day xtrain program and gained 6-7 lbs, my jeans fit the same, but not likeing this number at all especially since I count cal and use the lose it app. Did any of you ladies still see a weight gain after complelting the program?
  3. zumbadancer

    X-Train weight gain question?

    My daughter and I have been working out with Cathe videos for years (we are catheletes) and just complelted the X-train program and we both loved it, we never got board always a challange week after week and motivation. We eat clean and healthy also watch our calories not easy after a cathe...
  4. zumbadancer

    STS pull ups question

    Thank you both for the ideas, I'm new to STS and looking for ideas, they both sound great!:D
  5. zumbadancer

    STS pull ups question

    I guess I will just continue to pushups and burpees :-)
  6. zumbadancer

    STS first time!

    Hi Everyone! I'm a newbie here, and just started Cathe videos last month, I love each and every one of them, I went off and bought so many :-) I started STS 4 weeks ago, I just did workout #11 in mesocycle 1 and I can't wait for Friday's leg workout, its the end of Meocycle 1, and my eek off, I...
  7. zumbadancer

    Turbo Barre or Lower Body Blast?

    I love both, I find that turbo barre take it to a level that is different, I have worn cartlige in both knees also lower back issues, I have no problem with both workouts, her LI series is fabulous, I have never done a workout (besides spinning) that brought my HR to over 180 without jumping and...
  8. zumbadancer

    Muscle Max

    Hi, I'm new to the Cathe videos but not barbell classes, I'm a BP junkie for many yeas and discovered Cathe last month, and did MM I was sore for 2 days, each Cathe workout makes me feel as if I never worked out, I take classes at a fancy state of the art health club, and they are nothing like...
  9. zumbadancer

    STS pull ups question

    Hi Cathe I'm newbie to your videos, for over 20 years I took group ex classes at health clubs, even became an instructor myself, in Jan 2012 I discovered your videos, WOW I LOVE them all these are far the best classes I have ever experienced, I started the STS program, Im on week 4 (I know...
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