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Is there a place I can find workout sheets for X-Training like the STS ones??

I am looking for this exact DVD for those who still love a good weight workout but need one more specifically geared to the older lifter. I don't have any issues (thank you Jesus) but realize I just can't continue to lift heavier and heavier to obtain those defined muscles I want. Please give us...

X Train Rotations If you go to the Workout Manager and hit the Rotations tab you will get the 3 options Download, Create etc. Check the Download and "Next" in the lower right hand corner of that grey box. Then up will come Cathe's rotation or I think it's othe user rotations. Check Cathe's. Up...

I'm interested too I need some motivation and was thinking joining may give me what I need to get going again!! It does get discouraging!

Thank you Lisa!! Your the best!

Does anyone know of an alternative option???:confused:

Cathe really love the Low Impact Series and was wondering if along those lines you'd consider doing a weight lifting option for us older individuals who want the hypertrophy and definition but can not continue to lift heavier and heavier. The STS has backoff sets, pryamid ups, etc. I'm sure in...

Terina send more warmth! It was 14 degrees in Wisconsin today....brrrrr!! and windy too!!:eek:

To you too! Thank you! Same to you from Wisconsin USA!! Love the fact that the computer makes for a small world!! Wonderful to be able to speak to you so far away!! OK now where is that rotation??????

I can just see us all staring at the screen waiting for Cathe's new January rotation! I can almost hear the strains of Jeopardy music!!:rolleyes:

Cathe is it possible for you to put together another LIS & STS rotation. I could do it myself and will but it always seems better if it comes from you!! Sorry I know how busy you are but I loved the last one, the first rotation I've ever completed and would like to continue with both programs...

I'm also a member of this club! I sometimes sub Basic Step just to avoid the frustration factor. I want to do the step perfectly just like they are and GRRRR! I always work up a sweat though no matter which step routine we're doing and getting the heart rate up is what it's all about! Happy...