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First time doing Perfect 30's High Impact Hiit I got nervous as I saw drill after drill with squat thrusts. Whoa, can I really get down on the floor and jump back up THAT many times I wondered. o_O There are soooo many of them! Sounds scary doesn't it, but surprisingly they are manageable and...

I would love Cathe to put out a serious weight training series where each disk uses a different advanced technique for busting plateaus. Inspired by Cathe's recent blog on Breakdown Training I am thinking that a workout that uses this fun and challenging technique could be bundled with new...

I am wondering if any of you have suggestions of good books, magazines, on-lines sites, etc. that cover new info on health and wellness. I love Cathe's blog articles and devour them each Monday when they are posted. I would like to know of other places to find reliable info. I was looking at...

I am wondering if any of you have suggestions of good books, magazines, on-lines sites, etc. that cover new info on health and wellness. I love Cathe's blog articles and devour them each Monday when they are posted. I would like to know of other places to find reliable info. I was looking at...

Hello Cathe and Staff, For many years I have been faithful user of the Workout Manager. Thank you. :) It helps to motivate me and assess what I have done and need to do. On the home page of the manager there are areas to record weight, BMI, % body fat and measurements. After reading your...

For fun I just bought an agility ladder. It was very inexpensive and easily available from amazon. Does anyone have any suggestions for where I might find ideas of moves to do with it? I've seen a couple of youtube videos but would love some suggestions/links you fit Catheletes have found to be...

While waiting for Cathe to update her winning Rock Bottom Rotation with the new series (see Ask Cathe thread), here's a generic rotation where you can fit in the workouts you own that fit each target. I'm having a lot of fun with it - never get bored as I fit in different workouts each week. If...

How about a series that gives us an answer to each of those excuses we whine about when we don't want to workout? This could incorporate many of the ideas posted lately... *Excuse: 'I'm bored with the "same ol', same ol" ' - how about a reverse pyramid training program? Cathe piqued my interest...

I would like to suggest a PHA Training program. This would be a great fat burner :eek::) and would add to my choices for a circuit style workout on a total body training day (not that Cathe doesn't already give us so much wonderful variety! ;)). It would be especially great if Cathe could use a...

I am in the midst of STS and so purchased a pull-up bar to attach to a door frame. I have a couple of questions if anyone can help - Have any Cathletes used bands to assist with pull-ups/chin-ups? If so, did you find them useful with the STS program? Any recommendations on particular brands...