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OH man, yep this was a toughy!! My chest is feeling it this morning. Most of the segments had me saying, "Ow ow owww!" hahaha

Good morning everyone!! We just recently moved from a place with carpet to a place with all hardwood. I was doing Step Blast yesterday and wow what a difference. I totally felt it in my knees and my feet were pretty sore when I woke up today. Are there any shoes that would help ease any of that?

How weird, we had a guy do this to my husband and me 2 years ago. He would call the cops and our apartment management and tell them we were fighting, doing drugs, selling drugs, threatening him, you name it! We didn't even know until we went to report to the management that both of our cars...

I can't wait to do this one in the morning before work! :eek:

Thanks for all of your responses! I totally get the importance of a rest day, it's just hard to get my mind to rest too! Lol :eek: I'm back at it today and I am going to start listening to my body. Like for instance, I was really fatigued yesterday so I rested. I won't try to follow any "3...

Hi! I have heard so many different things about how many times per week to exercise. What do your workout schedules look like? I'm trying the whole "3 days on, 1 day off" but I find myself feeling guilty on that off day! What do you guys think? What works better for you?

This has always confused me! My goal is to eat 1300 per day but if I eat the calories I burn then it puts me over 1300. I don't know if that's right!

Hey everyone!! I'm curious...I'm sure you've heard of HCG Ultra. I know of a few people who have been using this and have actually lost a ton of weight! One girl has lost 18lbs in two weeks! What do you all think of this? In your opinion, is this safe? I've read only good reviews but I...

That's a toughy!! 1. Cycle Max 2. Cardio Supersets 3. Athletic Training That was hard...I love them all! But I find myself reaching for these three all the time.

It's so great! Even though I'm nowhere near the shape I was in 2 years ago, I still feel really good about myself. Only Cathe!! lol :-) I don't have STS so I can't compare but I will take your word for it!

Here is what I wanted to say about the new LIC! Yay Cathe thank you so much!! This series is absolutely amazing! I had surgery on my neck to have some lymph nodes removed after being very sick for over 9 months! These videos have helped me get my energy back and I look forward to coming...

Thanks guys! I forgot to write it on my grocery list this morning so guess what I forgot to look at! :eek: Maybe next week haha. Thanks for all your input! I agree with the elderly drinking this stuff! Most of my patients have it at least once a day! I remember my mom also drinking a boost...

I just saw a commercial for Ensure High Protein...and maybe I'm just having a chocolate craving but it looked deelish ;). One of their claims is it's only 5g of sugar. Do any of you drink Ensure? Or is it something I should stay away from? It seems like it would be easy when I'm short on time...

I'm 24! I started working out with Cathe when I was 21. :-)

It's only my boss here right now and he just said, "Well, do what you gotta do!" Haha!

So now at work, whenever I need to walk anywhere in the office, I'm lunging there! So what if I'm sweaty all day! Haha :eek:

I am soo glad I chose to do the premix where you do each interval once! Holy cow! :eek:

Thanks! I'll have to take a look to see if any of them are spin bikes! I just joined so I'm not too familiar with their equipment! But thanks so much for your response! <3

I'm curious! Will I be able to do this one at the gym on one of the bikes they have there? I just joined Fitness 19 and they have a ton of bikes! I may be out of the loop, but does it have to be a specific type? :cool:

That is so funny! :D